Nutrition

Q: I’m looking at your photos from the IFBB Titans Grand Prix and Kentucky Muscle pro men’s physique competitions. How the...

Q: What is the best food or supplement to have postworkout? I always drink a protein shake after training, but I’m...

Lots of people do it—and believe it. They suck down multiple diet sodas every day, thinking they are not getting extra...

Q: What do you think is the fastest way to build muscle without gaining excess fat?  A: Two words: cyclical bulking,...

One of my favorite entrees at the Cheesecake Factory is the Factory Chopped Salad. It comes in two versions—regular and SkinnyLicious®....

Q: I’ve read that you are a proponent of “timing” the macronutrients to help bring about a certain physiological effect within...

Although low-carbohydrate dieting is one of the most popular approaches today, it’s nothing new to bodybuilders, who have used it since...

The nutritional values of the egg and its yolk have been debated by nutritionists for years. Originally, the egg got a...

Bodyfat gained due to overeating is a primary cause of diabetes, according the November ’13 Prevention. Says Osama Hamdy, M.D., Ph.D.,...

• Many people avoid dairy, even yogurt, because they think it will make them fat, but they may be missing the...

Q: Does sugar cause yeast infections? If so, how? A: Candidiasis, or “thrush,” is a fungal infection resulting from the genus...

Q: What are the best foods to eat before bed to gain muscle and increase metabolism?  A: That somewhat depends on...

Celery is filling, has few calories and contains many vitamins, minerals and antioxidants. But did you know that the leaves are...

Q: When I work out, I really don’t get too thirsty. Is drinking water all that important during exercise? A: According...

Bodybuilders know the muscle-building value of chicken—loads of lean protein—but plain chicken can get bland. Let’s spice it up—and make it...