Nutrition

Q: Do you recommend having a “cheat meal” once a week while dieting to get ripped? I hear that it’s necessary...

This leafy green, blue and purple vegetable is all the rage these days. I did some research and found out why....

Cottage cheese is an excellent high-protein alternative to eggs at breakfast. According to the April ’14 Bottom Line Health, a half...

I hesitated to write this article—I really did. I almost bailed again when I couldn’t think of a snazzy title. How...

CLEAR MUSCLE Clear MuscleTM is a new, revolutionary muscle-building formula powered by BetaTORTM that dramatically amplifies protein synthesis while fighting catabolism,...

Much has been made in recent years of the importance of nutrient timing, a.k.a. making sure that you get adequate amounts...

People often fear that eating clean and lean will be a flavorless and unexciting endeavor. Not so. When I started making...

While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, recent...

Here we are—Part 4 of this three-part series (yes I did say that). I just have too much information to convey...

Zinc has played a big role in easing the symptoms of a cold, but there’s so much more to this mineral...

There’s been a lot of hype about coconut oil in the past few years. Some like to cook with it, and...

Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...

Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...

Summer is in full swing, and most of us want to throw caution to the wind once in a while and...

CARNIVOR BARS These great-tasting soft-baked protein bars taste so good, you won’t believe they’re powered by Carnivor’s premium beef protein isolate....