Nutrition

Q: What’s the best way to test for food intolerance, and do food intolerances affect fat loss? A: You can test...

Forward Foods, LLC, the maker of the award-winning Detour bar, has released a new line of natural, gluten-free, whole-grain oatmeal bars....

One of the primary questions often asked about anabolic steroids is how they will affect future health. As with any drug...

The egg is considered a perfect protein source because of its complete makeup of essential amino acids, branched-chain amino acids and...

Cruciferous vegetables—such as broccoli, Brussels sprouts, and cabbage—are a rich source of sulforaphane, a compound that previous studies suggest has an...

The expression “anabolic nutrient” is much bandied about these days in articles and ads. It suggests that a particular nutrient may...

Beyond Raw® Re-Feed is a revolutionary product designed for hardcore athletes looking for maximum recovery. This one-of-a-kind, multi-functional supplement is designed...

Most bodybuilders know that one reason oral anabolic steroids are dangerous is that they must pass through the liver. Can you...

Some of the best fats come from nuts. They are a convenient source of protein, fiber and positive fat—and they stick with...

I often recommend phosphatidylserine to bodybuilders, especially aging ones. Studies have shown that this soy lipid helps control the body’s output...

When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...

Beginning in the late 1990s, a strange phenomenon became apparent in professional bodybuilding contests. While the competitors were all in superlative...

When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...

Q: How realistic are the weight losses we see on weight-loss TV shows? Also, do you think these shows inspire more...

Previously, a number of studies suggested that the consumption of added sugar may correlate with a number of diseases. Wayne Potts,...