Nutrition

Looking for something to boost your muscle gains this winter? Look no farther than GNC’s Re-Built Mass. It contains: • 850...

Q: I know you’re big on caffeine, but what about drinking coffee instead of taking caffeine pills? A: Coffee is fine,...

What’s the most important meal of the day? If you answered, “Breakfast,” then you need to take a remedial course in...

Q: I’ve restricted my calories to lose weight, but I’m barely making any progress on my body composition—plus I’m miserable. What’s...

Q: I recently turned 40, and I’ve noticed that I don’t have as much energy as I used to. Plus, I’m...

To eat or not to eat before cardio? That is a frequently asked question. Recent studies show that performing cardio after...

A recent study suggests that the long-chain DHAs and EPAs—omega-3s—found in fish oils may increase the risk of prostate cancers. More research...

Conjugated linoleic acid is an isomer of linoleic acid, an essential omega-6 fatty acid. Structurally, CLA contains both cis and trans...

Your postworkout meal is about recovery and storage, so you should stick with carbs and protein. Why? Protein provides the amino...

Fruit should be on your kitchen counter, not in your fridge—at least most varieties. According to the September ’13 Bottom Line...

Drinking enough liquids maintains the body’s fluid balance, which helps transport nutrients in the body—like to your muscles. It also helps...

Intermittent fasting is becoming increasingly popular. What is it? One version is a two-days-a-week diet. Twice a week you eat only...

I created this recipe for a Super Bowl party, but it will score big any time your friends get together. Meatballs...

Ask any bodybuilder what the most important nutrient for building muscle is, and the likely reply will be, “Protein.” So it’s...

Tea has multiple health benefits, specifically the green variety, but chamomile may be best for cancer prevention. According to the October...