Nutrition

The cells in the lining of blood vessels, known as the endothelium, perform many functions, including maintaining the elasticity of blood...

In Part 1 I suggested a surefire way to obtain essential fatty acids from supplements, getting the most nutritional bang for...

Nutrition for prime-time bodybuilders is a bit different from that for younger athletes. Many studies have shown that we need more...

Fats are under-appreciated, misunderstood and often considered the nutritional bad boys of the macronutrients. The reality is that fats are essential...

Spirulina is a blue green-algae that can protect the brain, reduce liver fat and even help you exercise better. Though I...

We have all suffered from late-night snack attacks, but what are the best late-night hunger crushers for bodybuilders? According to Troy...

Anyone who’s lifted weights for any length of time knows that when you feel an intense burning sensation after a certain...

Most of us know that protein is the nutrient in red meat that benefits anyone who is training, but there’s a...

“Fruit provides valuable phytochemicals that benefit health, yet the fructose content is a concern for many because it’s a type of...

Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is it...

Beyond Raw® Re-Feed is a revolutionary product designed for hardcore athletes looking for maximum recovery. This one-of-a-kind, multi-functional supplement is designed...

As a kid I was very fond of tuna sandwiches. I think we all had cold tuna sandwiches as a staple...

Many people are concerned about the widespread use of artificial sweeteners, including aspartame and sucralose, and the possibility that they may...

First, let me say what an honor and thrill it is for me to be writing for IRON MAN. I can...

Things obviously change as we get older because our bodies change. Specifically, our hormone levels naturally decline. One very important example...