Nutrition

Several years ago a new sports supplement called beta-alanine was introduced to the commercial market. Before that it was an obscure...

In bodybuilding, hormones seem to be classified as either “good” or “bad.” Testosterone and growth hormone are considered good hormones because...

While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, recent...

Australian writer and composer Tim Minchin delivered a graduation address at The University of Western Australia last year that became a...

Resolution is the final stage of the inflammatory response, when restoration of tissue occurs. Failure may lead to chronic inflammation, which...

Last month I explained the theoretical and practical application of the Paleo diet. In a nutshell, it is based on our...

PHENBUTEROL   MuscleMeds introduces a new development in advanced fat-burning technology that helps you lose weight effectively without sacrificing muscle. Phenbuterol...

Some time ago I reported in this column on a study of young men engaged in weight training that looked to...

With spring in full swing that means more time outside enjoying the benefits of the glorious sunshine.One of those benefits is...

Hey, guys. I wanted to give a quick thank-you to all of the IRON MAN readers who have been following this...

Beer appears to have health-promoting properties. Like wine, it is an excellent source of flavonoids, according to the January ’14 Bottom...

We all love whey protein. In fact, we love it because it tastes great and it’s less filling. Just kidding. But...

Everyone loves a warm slice of pizza. Statistics show that 94 percent of Americans do. In our home we are always...

Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio...

As I’ve noted frequently in this column, there is a huge demand for supplements that have the ability to boost natural...