Nutrition

1 ½ pounds watermelon, bite-size cubes ½ English cucumber, sliced and halved ½ cup red onion, finely chopped 12 low-sodium Kalamata...

Vitamin D deficiency has almost reached epidemic status. This vitamin and hormone is created by the body but needs sunlight to...

ADVERTISEMENT 2015 is the year of change. In the health and fitness industry, 2015 is a year of mainstream education. This...

Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...

The cholesterol found in dietary fat provides the crucial building blocks that your body needs to create vital bodybuilding hormones like...

  2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...

Cutting back calories can be miserable, and not just for you. A diet is no picnic for the people who have...

Move over pomegranate, acai, and noni berry. Another fat-burning jungle superfood is about to join your ranks. The acerola is a...

A smart supplement regimen can help suppress the damaging effects of aging. “What are the best nutritional supplements for aging men...

If you’re following an intense training regimen for strength gains, physique improvements, or sports performance, then you’re likely taking creatine. This...

This trio of natural muscle-builders can help you add size safely and effectively. Don’t you hate the thought of not getting...

Scientists have found a simple trick that can make you burn more calories during a work-out: Take a hit of whey...

You crushed the iron, killed those sprints, and maybe even got in that hike or some yoga. It’s time to replenish...