Nutrition

Every bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down...

4 chicken breasts 1 tablespoon (plus extra) extra virgin olive oil 2 tablespoons garlic, minced 1 cup onion, finely chopped 1...

Ever wonder how much dietary protein you really need daily to impact body composition and muscle protein synthesis during periods of...

High frequency, maximum intensity resistance training programming … this is where the magic starts to happen: more muscle growth, improved muscle...

It’s a dreaded condition, yet you see it in the gym every day. A petite, good-looking girl walks in and becomes...

The protein known as Nrf2 plays a key role in cell health. When Nrf2 is exposed to threats, it oscillates faster...

Because leucine is the key amino acid involved in muscle protein synthesis (anabolism), it is the star among branched-chain amino acids...

Q: My son and I are big fans of yours and have followed your activities since you started with IRON MAN....

This traditional-sounding meal is anything but traditional tasting. It’s a great way to eat egg whites and enjoy a flavor-filled meal...

There is a simple elegance in trying to do something that’s good for you, doesn’t take much commitment, isn’t inconvenience and...

By balancing your macro intake correctly, you can build muscle almost continuously, train hard like a beast and lose that lard....

Since the early 1900s peanut butter has been a fixture in American homes. Whether it’s peanut butter-and-jelly sandwiches or as a...

If you want to max every workout, time to reconsider the value of carb drinks.

Most of us love a plate of carbohydrate-loaded pasta, but the noodles and sauce can make you feel hungry again quickly,...

I’ve always stressed the importance of optimal hormone levels when it comes to maximizing your muscle gains and fat loss. Those...