Nutrition

Tiny chia seeds have been getting a lot of attention lately. Often referred to as a superfood, they offer many health...

A rite of passage for each of my children, at about kindergarten age, was the way I would query them: “When...

Gary Kaplan, D.O., is board-certified in family medicine. He’s the founder of The Kaplan Center for Integrative Medicine in McLean, Virginia....

Eggs—are they bad for you due to cholesterol? According to the May/June ’13 Well Being Journal, researcher Nora Gedgaudas found that...

Most of us grew up drinking chocolate milk. Then, as we got older, we left it behind. When it comes to...

I always sing the praises of eating organic apples—for their fiber and fat-loss abilities—but there’s another top slimming fruit that helps...

As an old-school bodybuilder I’ve seen every trend in bodybuilding, fitness, nutrition and health since 1977. Back then bodybuilding knowledge was...

While it’s now common knowledge that yogurt is filled with healthful bacteria that aid in digestion, there are more benefits than...

With lifestyle as a leading modifiable factor, some people can manage type 2 diabetes with exercise and changes to their diet....

Is it okay to eat three large meals on your cheat day? Many bodybuilders seem to look at that one “free”...

Recently, there has been a lot of talk about the health benefits of herbs. Garlic, known for its aroma and flavor...

Q: How important is sleep when I’m training hard? How many hours do I need if I want to get the...

Chocolate to get lean? Maybe so. Researchers at the University of Granada have shown that “higher consumption of chocolate is associated...

First, let me say that as a reader I hate multipart articles. Yet, as a writer I keep producing them. I...