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Sour Power
You may see it in the grocery store, hidden on a bottom shelf somewhere near the salad dressings—apple cider vinegar. Its...
Iron Man MagazineDecember 25, 2014 -
Beefy, Leafy Kale
This leafy green, blue and purple vegetable is all the rage these days. I did some research and found out why....
Iron Man MagazineDecember 22, 2014 -
Asian-Italian Chicken Veggie Salad
People often fear that eating clean and lean will be a flavorless and unexciting endeavor. Not so. When I started making...
Iron Man MagazineDecember 13, 2014 -
Paleo, Primal and Traditional Diets Pt 4
Here we are—Part 4 of this three-part series (yes I did say that). I just have too much information to convey...
Iron Man MagazineDecember 10, 2014 -
Faux Fried Fish
Summer is in full swing, and most of us want to throw caution to the wind once in a while and...
Iron Man MagazineNovember 23, 2014 -
Paleo, Primal and Traditional Diets
Last month I explained the theoretical and practical application of the Paleo diet. In a nutshell, it is based on our...
Iron Man MagazineSeptember 17, 2014 -
Introducing Cheatzza
Everyone loves a warm slice of pizza. Statistics show that 94 percent of Americans do. In our home we are always...
Iron Man MagazineSeptember 4, 2014 -
Broiled Cheddar Tuna Melt Snack
As a kid I was very fond of tuna sandwiches. I think we all had cold tuna sandwiches as a staple...
Iron Man MagazineJune 13, 2014 -
Chicken and Tart-Apple Chopped Salad
One of my favorite entrees at the Cheesecake Factory is the Factory Chopped Salad. It comes in two versions—regular and SkinnyLicious®....
Iron Man MagazineMay 29, 2014 -
Balsamic-Peach Baked Chicken
Bodybuilders know the muscle-building value of chicken—loads of lean protein—but plain chicken can get bland. Let’s spice it up—and make it...
Iron Man MagazineMay 8, 2014 -
Easy Recipes for Mass Construction
When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...
Vince Del MonteApril 19, 2014 -
Vince Del Monte: Easy Recipes for Mass
When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...
Iron Man MagazineApril 16, 2014 -
Barbecued Meatloaf Balls
I created this recipe for a Super Bowl party, but it will score big any time your friends get together. Meatballs...
Iron Man MagazineFebruary 21, 2014 -
Food Facts
Tea has multiple health benefits, specifically the green variety, but chamomile may be best for cancer prevention. According to the October...
Iron Man MagazineFebruary 19, 2014 -
Tasty Korean Tacos
Just about everyone loves finger food, and tacos are always a favorite. These are tasty and satisfying, with a whopping 40...
Iron Man MagazineFebruary 14, 2014