Diet & Recipes

You may see it in the grocery store, hidden on a bottom shelf somewhere near the salad dressings—apple cider vinegar. Its...

This leafy green, blue and purple vegetable is all the rage these days. I did some research and found out why....

People often fear that eating clean and lean will be a flavorless and unexciting endeavor. Not so. When I started making...

Here we are—Part 4 of this three-part series (yes I did say that). I just have too much information to convey...

Summer is in full swing, and most of us want to throw caution to the wind once in a while and...

Last month I explained the theoretical and practical application of the Paleo diet. In a nutshell, it is based on our...

Everyone loves a warm slice of pizza. Statistics show that 94 percent of Americans do. In our home we are always...

As a kid I was very fond of tuna sandwiches. I think we all had cold tuna sandwiches as a staple...

One of my favorite entrees at the Cheesecake Factory is the Factory Chopped Salad. It comes in two versions—regular and SkinnyLicious®....

Bodybuilders know the muscle-building value of chicken—loads of lean protein—but plain chicken can get bland. Let’s spice it up—and make it...

When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...

When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...

I created this recipe for a Super Bowl party, but it will score big any time your friends get together. Meatballs...

Tea has multiple health benefits, specifically the green variety, but chamomile may be best for cancer prevention. According to the October...

Just about everyone loves finger food, and tacos are always a favorite. These are tasty and satisfying, with a whopping 40...