Diet & Recipes

Intermittent fasting, the practice of eschewing food for 16 hours a day or one 24-hour period a week, has been a...

1 ½ pounds watermelon, bite-size cubes ½ English cucumber, sliced and halved ½ cup red onion, finely chopped 12 low-sodium Kalamata...

  2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...

You crushed the iron, killed those sprints, and maybe even got in that hike or some yoga. It’s time to replenish...

High frequency, maximum intensity resistance training programming … this is where the magic starts to happen: more muscle growth, improved muscle...

This traditional-sounding meal is anything but traditional tasting. It’s a great way to eat egg whites and enjoy a flavor-filled meal...

If it’s one thing I crave and miss a lot when I’m eating cleanly to maintain a lean physique, it’s munching...

This is a staple meal in our home, especially after a beastly leg or back workout. It’s healthful and full of...

If you’re like me and have something of a sweet tooth, you can find it frustrating to maintain a lean diet...

    Who doesn’t love a good steak? It’s got loads of muscle-building protein and creatine too. There are many ways...

When I think of hot dogs, I’m reminded of being a kid on those hot summer nights watching baseball games with...