Diet & Recipes

One of the most common complaints I hear about extra-lean ground turkey is that it’s devoid of flavor, and although it’s...

There are some things that just don’t go together—cat fur and suntan lotion, Black Sabbath and sleeping children, bodybuilding and dessert....

Omega-3 fatty acids are essential, but our bodies do not produce them on their own—which means you have to get them...

Eating the right vegetables can give you more energy, a sharper memory and smooth, glowing skin. For example, you can boost...

We’ve all been there. You had a bad day, so you reach for the chips and cookies. Stress weakens your willpower,...

Eating nuts every day could help control type 2 diabetes and prevent its complications. David Jenkins, from the University of Toronto...

  There has been a lot of buzz in the media about raspberry ketones lately, especially ever since Dr. Oz mentioned...

“Like I said before, I never repeat myself.” We’ve all been there: trying to answer those daily questions that bombard us—“Where...

I am always asked about cheat meals, do I put them in my athlete’s diets, are they good for you, can...

Sulforaphane, a primary phytochemical found in broccoli, cauliflower and other cruciferous vegetables, is an inhibitor of histone deacetylase enzymes. HDAC inhibition...

South Beach, Atkins and the Zone are all diets that call for low to no carbs, which can leave you feeling...

Part 1 of my answer to the following question appeared in last month’s column. Here is the question again and the...

Treating your sweet tooth shouldn’t leave you feeling guilty. Healthful dessert alternatives are out there. Just beware of the false prophets!...

One-third of all cancer deaths may be diet related, says the National Cancer Institute. Meal time should not be what we...

Motivation lacking lately? Solve your gym slump with some ice cream. Protein powder has been the leader in the pre- and...