Connect
To Top
  • Broiled Cheddar Tuna Melt Snack

    As a kid I was very fond of tuna sandwiches. I think we all had cold tuna sandwiches as a staple...

    Iron Man MagazineJune 13, 2014
  • Chicken and Tart-Apple Chopped Salad

    One of my favorite entrees at the Cheesecake Factory is the Factory Chopped Salad. It comes in two versions—regular and SkinnyLicious®....

    Iron Man MagazineMay 29, 2014
  • Balsamic-Peach Baked Chicken

    Bodybuilders know the muscle-building value of chicken—loads of lean protein—but plain chicken can get bland. Let’s spice it up—and make it...

    Iron Man MagazineMay 8, 2014
  • Easy Recipes for Mass Construction

    When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...

    Vince Del MonteApril 19, 2014
  • Vince Del Monte: Easy Recipes for Mass

    When it’s time for dinner, you don’t have to rely on your college dining hall or the fast-food and pizza parlors...

    Iron Man MagazineApril 16, 2014
  • Barbecued Meatloaf Balls

    I created this recipe for a Super Bowl party, but it will score big any time your friends get together. Meatballs...

    Iron Man MagazineFebruary 21, 2014
  • Food Facts

    Tea has multiple health benefits, specifically the green variety, but chamomile may be best for cancer prevention. According to the October...

    Iron Man MagazineFebruary 19, 2014
  • Tasty Korean Tacos

    Just about everyone loves finger food, and tacos are always a favorite. These are tasty and satisfying, with a whopping 40...

    Iron Man MagazineFebruary 14, 2014
  • Part-time Vegan: Odd Diet for Dropping Bodyfat

    The headline in the ’13 Prevention was catchy: “Eat Like This, Never Diet Again.” Hmm. An all-vegetable meal plan? Not quite....

    Steve HolmanDecember 11, 2013
  • Strawberry Bread Pudding

    One of my all-time-favorite desserts is bread pudding. I remember the first time I tried it. I was working in the...

    Iron Man MagazineDecember 10, 2013
  • Food Facts

    Raspberries can ramp up your fiber intake significantly. The January/February ’13 Nutrition Action Healthletter features a list of high-fiber foods, and...

    Iron Man MagazineNovember 6, 2013
  • Cheesy Tuna Patties

    Bodybuilders know that tuna is high in protein and low in calories. While cheese also provides protein, it’s a bit higher...

    Iron Man MagazineNovember 1, 2013
  • Food Facts

    Sugar is a far greater danger to your heart than fat, according to the February ’13 Better Health. Sugar is what...

    Becky HolmanAugust 29, 2013
  • Thai Turkey Cutlets

    Any excuse to have Thai food  in our house, and we’ll take it. This recipe is as easy to prepare as...

    Iron Man MagazineAugust 25, 2013
  • Sweet Treats and Healthy Eats recipe eBook

    You won't believe these desserts are healthy! The Sweet Treats and Healthy Eats recipe eBook contains 35 healthier versions of your...

    Iron Man MagazineAugust 12, 2013