Diet & Recipes

The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...

Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also...

If you’re shredding down to look good when you’re nearly naked, it’s a safe bet you’re dying for something that tastes...

1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...

2 cups old-fashioned oatmeal* 2 heaping scoops chocolate casein powder (or pea or rice powder for a vegan version) 1/4 cup...

6 oz. salmon filet 1 Tablespoon lemon juice  2 thin slices lemon  1 tablespoon minced parsley  1/8 teaspoon dry dill OR...

Dieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...

In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with...

People seem to root for diets the way they root for sports teams. You’ll never get someone on the Paleo Team...

Two of our favorite things have been proven to help get you shredded: hot sauce and protein. A Dutch study published...

8 large eggs 6 ounces smoked salmon, shredded 3 ounces feta cheese, crumbled 3 green onions, chopped ½ teaspoon ground pepper...

Intermittent fasting, the practice of eschewing food for 16 hours a day or one 24-hour period a week, has been a...

1 ½ pounds watermelon, bite-size cubes ½ English cucumber, sliced and halved ½ cup red onion, finely chopped 12 low-sodium Kalamata...

  2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...

You crushed the iron, killed those sprints, and maybe even got in that hike or some yoga. It’s time to replenish...