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Chocolate Chia Protein Pudding
1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...
Iron Man MagazineJanuary 7, 2016 -
Lean Holiday Treat
The holidays are almost here, and sweets are everywhere. If you’re like me and want to maintain a lean physique through...
Iron Man MagazineDecember 14, 2015 -
Recipe: Berry Boost Protein Shake
Heading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heavier clothing. But if...
Iron Man MagazineNovember 16, 2015 -
Is Organic Food Always Better For Your Health?
The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...
Iron Man MagazineNovember 13, 2015 -
Recipe: Watermelon Protein Cooler
This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...
Iron Man MagazineSeptember 30, 2015 -
Distraction Techniques Against Junk-Food Cravings
The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...
Iron Man MagazineSeptember 29, 2015 -
Turn Up The Heat And Burn More Fat
The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn,...
Iron Man MagazineSeptember 25, 2015 -
Eating, Caloric Restriction & Aging
Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...
Iron Man MagazineSeptember 24, 2015 -
Vitamin Deficiencies Can Lead To Weight Gain
The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...
Iron Man MagazineSeptember 23, 2015 -
Scientist: Almonds Could Help You Burn Fat
Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also...
Iron Man MagazineSeptember 22, 2015 -
Recipe: Quadruple Chocolate Protein Blast
If you’re shredding down to look good when you’re nearly naked, it’s a safe bet you’re dying for something that tastes...
Iron Man MagazineSeptember 18, 2015 -
Recipe: Beef Tacos With Southwest Coleslaw
1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...
Iron Man MagazineSeptember 16, 2015 -
Recipe: No-Bake Chocolate PB Oatmeal Protein Bars
2 cups old-fashioned oatmeal* 2 heaping scoops chocolate casein powder (or pea or rice powder for a vegan version) 1/4 cup...
Iron Man MagazineSeptember 4, 2015 -
Recipe: Baked Herb Salmon On A Bed Of Mixed Greens
6 oz. salmon filet 1 Tablespoon lemon juice 2 thin slices lemon 1 tablespoon minced parsley 1/8 teaspoon dry dill OR...
Iron Man MagazineSeptember 3, 2015 -
Eating Paleo For Elevated State Of Fitness
Dieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...
Iron Man MagazineAugust 31, 2015