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Part-time Vegan: Odd Diet for Dropping Bodyfat
The headline in the ’13 Prevention was catchy: “Eat Like This, Never Diet Again.” Hmm. An all-vegetable meal plan? Not quite....
Steve HolmanDecember 11, 2013 -
Strawberry Bread Pudding
One of my all-time-favorite desserts is bread pudding. I remember the first time I tried it. I was working in the...
Iron Man MagazineDecember 10, 2013 -
Food Facts
Raspberries can ramp up your fiber intake significantly. The January/February ’13 Nutrition Action Healthletter features a list of high-fiber foods, and...
Iron Man MagazineNovember 6, 2013 -
Cheesy Tuna Patties
Bodybuilders know that tuna is high in protein and low in calories. While cheese also provides protein, it’s a bit higher...
Iron Man MagazineNovember 1, 2013 -
Food Facts
Sugar is a far greater danger to your heart than fat, according to the February ’13 Better Health. Sugar is what...
Becky HolmanAugust 29, 2013 -
Thai Turkey Cutlets
Any excuse to have Thai food in our house, and we’ll take it. This recipe is as easy to prepare as...
Iron Man MagazineAugust 25, 2013 -
Sweet Treats and Healthy Eats recipe eBook
You won’t believe these desserts are healthy! The Sweet Treats and Healthy Eats recipe eBook contains 35 healthier versions of your...
Iron Man MagazineAugust 12, 2013 -
Overnight Breakfast Casserole
This is a new holiday favorite. I made it the night before to serve on Christmas morning. Even with two big...
Iron Man MagazineJuly 26, 2013 -
Red-Hot Curry Flank Steak
I’m forever looking for new ways to marinate flank steak. It’s a staple for my entire family, but as with anything,...
Iron Man MagazineJune 19, 2013 -
Jen Fit Recipes: Baked Stuffed Peppers
I have to admit, I got the idea for this recipe from one of my male bodybuilding friends. He posted a...
Iron Man MagazineMay 5, 2013 -
Jen Fit Recipes: Peach Melba Snack
During the summer and fall I can’t get enough peaches. It’s hard for me to see the warm months go because...
Iron Man MagazineMarch 20, 2013 -
Blackened Tilapia Tacos
I absolutely love fish tacos, but it took me years to try them because when I was younger, they seemed “odd.”...
Iron Man MagazineFebruary 15, 2013 -
What I’ve Learned About Diets
I’m now past 40, and having more than a couple of decades of experience under my belt, I’m often asked if...
Ron HarrisJanuary 30, 2013 -
Turkey Meatloaf Muffins
What’s more convenient than a recipe that uses a single mixing bowl? A recipe that uses a single mixing bowl and...
Jamie EasonDecember 25, 2012 -
Pumpkin Spice Pancakes
Who says that we have to wait for fall to enjoy pumpkin? Packed with vitamin A and found conveniently on your...
Jamie EasonNovember 14, 2012