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  • Coffee Caution

    Some research even shows that drinking coffee can help prevent sun damage to the skin, including melanoma, the most deadly form...

    Becky HolmanJuly 8, 2009
  • CHUB CLUB

    It’s a vicious circle, as the more fat you put on, the hungrier you get. There’s one more reason to...

    Becky HolmanJune 17, 2009
  • Chow Down to Muscle Up

    I don’t know how many times I’ve heard this line while working at GNC: “I just can’t seem to put on...

    Phano Paul SomMarch 31, 2009
  • You Can Look, But Don’t Jump

    I remember when I had 20-inch arms and gas was 19.9 cents a gallon. Those were the days.

    Dave DraperJuly 22, 2008
  • Pump Up the Carbs for Growth

    Recently I was picking the brain of top nutritionist Hany “the Pro Creator” Rambod, whose current clients include ’08 IRON MAN...

    Ron HarrisJuly 5, 2008
  • The Perricone Weight-Loss Diet

    Taking omega-3s isn’t Perricone’s only supplement recommendation. He discusses others that are familiar to bodybuilders, such coenzyme Q10, alpha lipoic acid,...

    Becky HolmanJanuary 25, 2008