Diet & Recipes

The Cambridge Dictionary identifies sabotage as – the act of intentionally preventing the success of a plan or action.   Within...

When it comes to bodybuilding, the need to eat protein meals cannot be stressed enough. This wouldn’t be an issue for...

Anybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...

For years, bodybuilders have used several pharmaceutical drugs to enhance their muscle tone and improve their performance in the gym. Although...

Bulking and cutting are two phases that are necessary for every bodybuilder. The cutting phase involves consuming less than your normal...

. . Super convenient for meals on the go, killer macros, easy to prep in bulk, and oh so tasty!  ...

Say goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option.   In a Blender combine: 1/2 cup old...

People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...

The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for your...

You want gains and you want energy. This shake will give you all that and less fat than most people’s morning...

Change your thinking about carbs for greater performance in and out of the gym. By Michael Schletter, CSCS*D, NSCA-CPT*D   Every...

Sweet and slightly tangy, this smoothie is low in carbs but loaded with flavor. By Amanda Burrill, MS   Meal preppers,...

A smoothie flavor standby is kicked into overdrive with a surprise ingredient. By Amanda Burrill, MS   Are you downing the...

If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS   February is famous...