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Green Light
This herbaceous detox smoothie might look like mutant phlegm, but it tastes like heaven. By Amanda Burrill, MS I bet...
Sharon OrtigasMay 23, 2017 -
Candy Cane Protein Smoothie
’Tis the season… to train hard and feed your muscles. By Amanda Burrill, MS Holiday season checklist of things not...
Sharon OrtigasApril 12, 2017 -
Fueling The Hybrid Athlete
Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC First and foremost, this...
Sharon OrtigasFebruary 27, 2017 -
Fall Guy
By Amanda Burrill, MS The holidays are approaching and out to try and derail your diet, but there are ways...
Sharon OrtigasFebruary 10, 2017 -
Peachy Keen Protein
Get seasonal with your post-workout recovery shake. By Amanda Burrill, MS They’re called “stone fruits” because of their large seeds,...
Sharon OrtigasDecember 28, 2016 -
The man in the mirror
Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...
Iron Man MagazineJune 7, 2016 -
Chew Yourself Shredded
Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...
Iron Man MagazineJune 3, 2016 -
Green Tea Timing
Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...
Iron Man MagazineJune 1, 2016 -
Carbohydrate confusion
How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...
Iron Man MagazineMay 26, 2016 -
Man up!
If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...
Iron Man MagazineMay 25, 2016 -
Urban Treasures
People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...
Iron Man MagazineMay 22, 2016 -
Strawberry Skin Smoother
Nothing chaps my ass more than dried-out winter skin. Just because it’s bulking season doesn’t mean Miss Thang wants to stop...
Iron Man MagazineApril 13, 2016 -
The muscle carb
Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...
Iron Man MagazineApril 12, 2016 -
Lean Turkey Wraps
Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) food...
Iron Man MagazineFebruary 26, 2016 -
Clean Green Protein Machine
The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for...
Iron Man MagazineFebruary 17, 2016