Diet & Recipes

Say goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option.   In a Blender combine: 1/2 cup old...

People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...

The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for your...

You want gains and you want energy. This shake will give you all that and less fat than most people’s morning...

Change your thinking about carbs for greater performance in and out of the gym. By Michael Schletter, CSCS*D, NSCA-CPT*D   Every...

Sweet and slightly tangy, this smoothie is low in carbs but loaded with flavor. By Amanda Burrill, MS   Meal preppers,...

A smoothie flavor standby is kicked into overdrive with a surprise ingredient. By Amanda Burrill, MS   Are you downing the...

If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS   February is famous...

This herbaceous detox smoothie might look like mutant phlegm, but it tastes like heaven. By Amanda Burrill, MS   I bet...

’Tis the season… to train hard and feed your muscles. By Amanda Burrill, MS   Holiday season checklist of things not...

Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC   First and foremost, this...

By Amanda Burrill, MS   The holidays are approaching and out to try and derail your diet, but there are ways...

Get seasonal with your post-workout recovery shake. By Amanda Burrill, MS   They’re called “stone fruits” because of their large seeds,...

Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...