Diet & Recipes

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

Nothing chaps my ass more than dried-out winter skin. Just because it’s bulking season doesn’t mean Miss Thang wants to stop...

Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) food...

  The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for...

1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

The holidays are almost here, and sweets are everywhere. If you’re like me and want to maintain a lean physique through...

Heading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heavier clothing. But if...

The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...

This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...

The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...

The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn,...

  Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...