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  • Food Facts

    • Flaxseed can help reduce estrogen metabolites in the body, which means a higher testosterone count. Try flaxseed in your cereal...

    Becky HolmanApril 25, 2010
  • No Food, No Muscle

    Just looking at “G-Force,” as he’s called, you can clearly see that his genetics are better than the average man’s. Yet...

    Ron HarrisApril 13, 2010
  • The Myth of the Balanced Diet

    The essential aspect of the balanced-diet concept is that it doesn’t come naturally.

    Jerry BrainumMarch 26, 2010
  • Weight Gain

    One popular snack food can be a godsend for bodybuilders. I’m talking about nuts, which are calorie dense and loaded with...

    Ron HarrisMarch 11, 2010
  • Food Facts

    Magnesium deficiency may be the cause of some muscle pain and spasms after a workout. Try a combination calcium-magnesium supplement to...

    Becky HolmanMarch 8, 2010
  • Whey

    Mixed muscle protein synthesis at rest was higher when the subjects got the faster proteins. In fact, with whey it was...

    Jose Antonio, Ph.D.February 24, 2010
  • The Paleo Diet for Athletes

    The first few chapters discuss eating before and after exercise; however, once again it’s from an endurance-athlete perspective. Nevertheless, bodybuilders can...

    Becky HolmanFebruary 6, 2010
  • Fight Muscle-Eating Acid

    Another way that a high-acid diet can promote muscle loss is by increasing the release of cortisol, the primary catabolic hormone.

    Jerry BrainumFebruary 6, 2010
  • The Eat-Clean Diet for Men

    The Eat-Clean Diet for Men is different from other books in its category. For one thing, it’s written by husband and...

    Becky HolmanJanuary 25, 2010
  • Food Facts

    • Oranges have white stuff on them after you peel them, but don’t pick it off. It’s called albedo and contains...

    Becky HolmanJanuary 22, 2010
  • How to Strip Off Bodyfat, Part 2

    Now that you know your current average daily calorie intake—from the info in Part 1—you can figure out the changes you...

    Stuart McRobertJanuary 13, 2010
  • Just the Flax

    It’s been reported that fish oil is superior to flaxseed oil for essential fatty acid absorption and uptake into the body....

    Becky HolmanDecember 29, 2009
  • Polyphenols

    • Red wine may supercharge the health benefits of good omega-3 fats. Subjects who drank one glass of red wine had...

    Becky HolmanDecember 20, 2009
  • Food Facts

    Vitamin C should be taken every four hours because it is flushed from your system. Instead of one big dose, take...

    Becky HolmanDecember 11, 2009
  • The Instinct Diet

    Use Your Five Food Instincts to Lose Weight and Keep It Off

    Becky HolmanDecember 5, 2009