-
Exercise Makes Dieting Easier
In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with...
Iron Man MagazineAugust 27, 2015 -
Pick Any Diet For Successful Weight Loss
People seem to root for diets the way they root for sports teams. You’ll never get someone on the Paleo Team...
Iron Man MagazineAugust 25, 2015 -
Add Some Spice To Your Diet
Two of our favorite things have been proven to help get you shredded: hot sauce and protein. A Dutch study published...
Iron Man MagazineAugust 24, 2015 -
Recipe: Mini Smoked Salmon Frittatas
8 large eggs 6 ounces smoked salmon, shredded 3 ounces feta cheese, crumbled 3 green onions, chopped ½ teaspoon ground pepper...
Iron Man MagazineAugust 21, 2015 -
Intermittent Fasting Made Easier
Intermittent fasting, the practice of eschewing food for 16 hours a day or one 24-hour period a week, has been a...
Iron Man MagazineAugust 17, 2015 -
Recipe: Anabolic Watermelon Salad
1 ½ pounds watermelon, bite-size cubes ½ English cucumber, sliced and halved ½ cup red onion, finely chopped 12 low-sodium Kalamata...
Iron Man MagazineAugust 14, 2015 -
Recipe: Spicy Ginger Chicken in Lettuce Bowls
2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...
Iron Man MagazineAugust 11, 2015 -
Recipe: Strawberry-Banana Recovery Shake
You crushed the iron, killed those sprints, and maybe even got in that hike or some yoga. It’s time to replenish...
Iron Man MagazineAugust 4, 2015 -
Liquid Bomb
High frequency, maximum intensity resistance training programming … this is where the magic starts to happen: more muscle growth, improved muscle...
Iron Man MagazineJuly 30, 2015 -
Bacon-and-Eggs Pancake
This traditional-sounding meal is anything but traditional tasting. It’s a great way to eat egg whites and enjoy a flavor-filled meal...
Iron Man MagazineJuly 10, 2015 -
Flat-Bread Crunchy Crisps
If it’s one thing I crave and miss a lot when I’m eating cleanly to maintain a lean physique, it’s munching...
Iron Man MagazineApril 7, 2015 -
Chicken-Lickin’ Good!
This is a staple meal in our home, especially after a beastly leg or back workout. It’s healthful and full of...
Iron Man MagazineMarch 28, 2015 -
Protein Pudding: A Power-Packed Sweet Treat
If you’re like me and have something of a sweet tooth, you can find it frustrating to maintain a lean diet...
Iron Man MagazineFebruary 21, 2015 -
Slow-Cooked Cube Steak
Who doesn’t love a good steak? It’s got loads of muscle-building protein and creatine too. There are many ways...
Iron Man MagazineFebruary 14, 2015 -
Hot Doggin’ It
When I think of hot dogs, I’m reminded of being a kid on those hot summer nights watching baseball games with...
Iron Man MagazineJanuary 3, 2015