Diet & Recipes

In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with...

People seem to root for diets the way they root for sports teams. You’ll never get someone on the Paleo Team...

Two of our favorite things have been proven to help get you shredded: hot sauce and protein. A Dutch study published...

8 large eggs 6 ounces smoked salmon, shredded 3 ounces feta cheese, crumbled 3 green onions, chopped ½ teaspoon ground pepper...

Intermittent fasting, the practice of eschewing food for 16 hours a day or one 24-hour period a week, has been a...

1 ½ pounds watermelon, bite-size cubes ½ English cucumber, sliced and halved ½ cup red onion, finely chopped 12 low-sodium Kalamata...

  2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...

You crushed the iron, killed those sprints, and maybe even got in that hike or some yoga. It’s time to replenish...

High frequency, maximum intensity resistance training programming … this is where the magic starts to happen: more muscle growth, improved muscle...

This traditional-sounding meal is anything but traditional tasting. It’s a great way to eat egg whites and enjoy a flavor-filled meal...

If it’s one thing I crave and miss a lot when I’m eating cleanly to maintain a lean physique, it’s munching...

This is a staple meal in our home, especially after a beastly leg or back workout. It’s healthful and full of...

If you’re like me and have something of a sweet tooth, you can find it frustrating to maintain a lean diet...

    Who doesn’t love a good steak? It’s got loads of muscle-building protein and creatine too. There are many ways...

When I think of hot dogs, I’m reminded of being a kid on those hot summer nights watching baseball games with...