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Ian Lauer

7308-mind2Photographed at Gold’s Gym, Venice, California

Ian Lauer

Age: 35  Weight: 201

Height: 6’1”

Bodypart split: I’m on a rolling split. I typically train one bodypart per day, with the exception of abs and calves. Those usually get their own session and are a second workout on the same day as another bodypart.

Sample workout, chest (from my e-book, I Lift Clean and Mean): incline barbell or dumbbell presses, 5 x 25, 20, 15, 10, 5; incline cable flyes, 5 x 25, 20, 15, 10, 5; flat-bench barbell or dumbbell presses, 5 x 25, 20, 15, 10, 5; machine chest presses, 5 x 25, 20, 15, 10, 5; giant set—each of the five above exercises, 1 x 10-15; three chest stretches, 2-3 x 15 seconds each

Factoids: I have a B.A. in chemistry from The College of Wooster in Ohio and studied acting in graduate school at Wayne State University in Michigan. I’m a SAG-AFTRA actor with a couple of movies coming out this year and host the radio show “Physique Star Radio” at RxMuscle
.com. I’m grateful to my family, my friends and my sponsors, Dcore, P28 and Liquid Sun Rayz.

Contact: On Facebook ( and Twitter (@ianlauer)

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