To Top

Ian Lauer

7308-mind2Photographed at Gold’s Gym, Venice, California

Ian Lauer

Age: 35  Weight: 201

Height: 6’1”

Bodypart split: I’m on a rolling split. I typically train one bodypart per day, with the exception of abs and calves. Those usually get their own session and are a second workout on the same day as another bodypart.

Sample workout, chest (from my e-book, I Lift Clean and Mean): incline barbell or dumbbell presses, 5 x 25, 20, 15, 10, 5; incline cable flyes, 5 x 25, 20, 15, 10, 5; flat-bench barbell or dumbbell presses, 5 x 25, 20, 15, 10, 5; machine chest presses, 5 x 25, 20, 15, 10, 5; giant set—each of the five above exercises, 1 x 10-15; three chest stretches, 2-3 x 15 seconds each

Factoids: I have a B.A. in chemistry from The College of Wooster in Ohio and studied acting in graduate school at Wayne State University in Michigan. I’m a SAG-AFTRA actor with a couple of movies coming out this year and host the radio show “Physique Star Radio” at RxMuscle
.com. I’m grateful to my family, my friends and my sponsors, Dcore, P28 and Liquid Sun Rayz.

Contact: On Facebook ( and Twitter (@ianlauer)

You must be logged in to post a comment Login

Leave a Reply

More in Latest

  • Making The Right Decisions

    What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

    Sharon OrtigasOctober 24, 2017
  • Are Macros The Key To Your Goals?

    The difference between looking good and feeling good is more than just a number. By Raphael Konforti MS, CPT   “You...

    Sharon OrtigasOctober 23, 2017
  • Abs, Now!

    The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

    Sharon OrtigasOctober 20, 2017
  • 5×5

    This isn't some math problem. It's your solution to build power and strength. By Eddie Avakoff   What attracts me to...

    Sharon OrtigasOctober 19, 2017
  • Add Power And Size To Your Shoulders

    A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...

    Sharon OrtigasOctober 18, 2017
  • 5 Step Guide To Successful Time Management!

    These tips will ensure nothing gets in the way of succeeding with your workout goals. By Kris Gethin   In this...

    Sharon OrtigasOctober 17, 2017
  • Total Knockout!

    You already fell for Lindsay Christiansen with one simple glance. Are you man enough to dive into who she really is?...

    Sharon OrtigasOctober 16, 2017
  • 9 Reasons To Take Branched-Chain Amino Acids

    If you are serious about your physique, you'll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

    Sharon OrtigasOctober 16, 2017
  • The Spartan Chest Workout

    Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT   History tells...

    Sharon OrtigasOctober 13, 2017