To Top

Johan Fehd Karouani

Photographed at Gold’s Gym, Venice, California


7307-mind2Johan Fehd Karouani

Age: 28  Weight: 250

Height: 6’1”

Bodypart split: I train every day and will take a day off once every two weeks if I feel I need it, but I don’t have a regular bodypart split. It depends on the muscle I feel is the most rested. I work calves three times a week, chest once, back twice, arms twice, shoulders and traps once, legs once or twice and abs three times.

Sample workout, legs: leg extensions, 5 x 15; incline leg presses, 5 x 30; hack squats, 4 x 15; squats, 2 x 20, 2 x 15, 2 x 12; legs curls, 2 x 25, 2 x 15, 3 x 12; dumbbell deadlifts, 5 x 20

Factoids: I was born in Marseilles, France, and raised in Morocco. I competed in bodybuilding in France and also as a pro wrestler for four years. My nicknames are “JFK” and “the Panther.” I have a sweet tooth, so I eat sweets often and have to burn it off by training more. Everything in life is about balance.

Instantized Creatine- Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Latest


    IRON MAN MAGAZINE CHALLENGE: SEASON 1 ​​ Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body...

    IronManJune 18, 2021
  • Only Constant in Life is Change

    In all areas of life, it is important to have a backup plan which I like to refer to as Plan...

    IronManApril 7, 2020
  • Thinking About Competing? 

      Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...

    IronManFebruary 25, 2020
  • Power Rack Training

    The big steel cage placed in front of the mirror at your gym is good for a lot more than just...

    ironashleyJanuary 14, 2020
  • Get Grounded For Good Vibes

      “Every human brain is both a broadcasting and receiving station for the vibration of thought” – Napoleon Hill   Your...

    irongraphicsDecember 20, 2019
  • Is Bread DEAD?

    Bread is often vilified when it comes to reducing fat, building muscle and overall health, but is bread really all that...

    irongraphicsMay 22, 2019
  • Train Your Mind for Peak Performance

    What is Flow?   Flow is the state of achieving optimal performance by being completely absorbed in the present moment. Individuals...

    ironashleyMay 3, 2019
  • Banana Vanilla Protein Pancakes

    Say goodbye to frozen waffles. We’ve got your new favorite high-protein breakfast option.   In a Blender combine: 1/2 cup old...

    ironashleyApril 26, 2019
  • The WorkOut Session

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    Cindy MamOctober 8, 2018