Bodypart split: day 1: chest, legs; day 2: biceps, back; day 3: triceps, shoulders
Sample workout, legs: triset: Butt Blaster, abductor machine, adductor machine—3 x 12-15 each; superset: leg extensions, Romanian deadlifts— 3 x 12-15 each; barbell squats, 4 x 8-12; superset: lying one-leg leg curls, 1 x 15 (per leg), calf raises, 2 x 20
Competition history: I competed in my first fitness model contest in October 2014.
Factoids: I’m a Danish national living in Santa Monica, California, since 2011. In 2014, I started a blog, TheFitBlog.com, with the goal of inspiring others to live the fitness lifestyle.
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