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Christel Oerum


Christel Oerum

Age: 36

Weight: 128

Height: 5’8”

Bodypart split: day 1: chest, legs; day 2: biceps, back; day 3: triceps, shoulders

Sample workout, legs: triset: Butt Blaster, abductor machine, adductor machine—3 x 12-15 each; superset: leg extensions, Romanian deadlifts— 3 x 12-15 each; barbell squats, 4 x 8-12; superset: lying one-leg leg curls, 1 x 15 (per leg), calf raises, 2 x 20

Competition history: I competed in my first fitness model contest in October 2014.

Factoids: I’m a Danish national living in Santa Monica, California, since 2011. In 2014, I started a blog,, with the goal of inspiring others to live the fitness lifestyle.


Instantized Creatine- Gains In Bulk

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