Lifestyle

We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...

Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...

When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...

Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

Build a whole new set of arms with this eight-week superset routine

A cheap generic drug has recently made headlines for combating obesity, heart disease, and a host of other ailments.

Tireless IFBB Bikini Pro Narmin Assria tore up the competitive stage in 2015 and looks to have an even better 2016

I’ve said it before, but my favorite part of publishing a national industry-leading magazine is the access it grants. I don’t...

Barbell complexes are metabolic firebombs that can prepare your body to train longer and harder.

His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.