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  • 2015 200K Transformation Challenge Winners

    Congrats to Chandler Camden, Nina Nam and Luke Petersen for their inspirational transformations

    Iron Man MagazineJune 2, 2015
  • Take a (Walking) Break

    A number of published studies report that prolonged sitting—as many people do daily at their jobs—is associated with risk factors such...

    Robert Goldman MD, PhDMay 19, 2015
  • The Heart of the Matter

    The questions we ask, the unknowns we face and the curiosity, wonder and inquiry that baffle our minds could fill the...

    Dave DraperMay 11, 2015
  • Herbs Can Help Diabetes Management

    With lifestyle as a leading modifiable factor, some people can manage type 2 diabetes with exercise and changes to their diet....

    Robert Goldman MD, PhDApril 30, 2015
  • We Outlive the Discomfort

    I’m about to leave for the gym. It’s a sunny day, Sunday, one you might call perfect; low 80s, light breeze...

    Dave DraperApril 25, 2015
  • Greg Plitt: LEGACY LIVES ON

    No matter how bad a day you were having or how much your life sucked at the moment, if you had the...

    Iron Man MagazineApril 16, 2015
  • Christel Oerum

    Christel Oerum Age: 36 Weight: 128 Height: 5’8” Bodypart split: day 1: chest, legs; day 2: biceps, back; day 3: triceps,...

    Iron Man MagazineApril 13, 2015
  • Progress!

    Isn’t it funny how progress can be addicting? Like once you see changes, you want to see more. We’ll for me...

    Sharon OrtigasApril 10, 2015
  • Using Your Mental Muscle

    I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

    Sharon OrtigasApril 6, 2015
  • Too Much of A Good Thing

    I think we have all heard that saying. I feel like it only applies to donuts. Like yes, you can have...

    Sharon OrtigasMarch 31, 2015
  • No Link: T Therapy and Heart Attack Risk

    Previous research on the effects of testosterone therapy on cardiovascular outcomes has yielded inconsistent results. Jacques Baillargeon, from the University of...

    Robert Goldman MD, PhDMarch 30, 2015
  • Sick and Tired

    Ever notice that when you can’t workout, all you can think about is working out? It’s almost like a catch 22....

    Sharon OrtigasMarch 26, 2015
  • Manipulate Your Mind With Weight Training

      Right before my training at the gym, I get this lump in the back of my throat, it’s the onset...

    Sharon OrtigasMarch 19, 2015
  • Release Your Power

    Standing in front of the bar. Weight belt wrapped snugly around my waist Wrist wraps tightly wounded around my wrist I...

    Sharon OrtigasMarch 14, 2015
  • Message From The Author: Dave Dreas

    This will be the first of an endless blog roll of quality fitness information so I figured I would start out with a...

    Sharon OrtigasMarch 11, 2015