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The Fix Is In
Self-maintenance is part of the fitness lifestyle. These tools can help you keep your body in tune. By Amanda Burrill,...
swarnavaSeptember 12, 2016 -
Time Is On Your Side
What can a twenty-something fitness expert learn at one of the prominent anti-aging seminars in the country? You’ll be surprised. By...
swarnavaAugust 8, 2016 -
Product Spotlight: Native Pro 100 by Rivalus
The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...
Iron Man MagazineJuly 6, 2016 -
NPC West Coast Men’s Bodybuilding Results
Click on the link to see all the results: WC_16__Final-Bodybuilding Master Men’s Bodybuilding over 40 Master Men’s Bodybuilding over 50...
Iron Man MagazineJune 27, 2016 -
Random Fat Loss Tidbits
It’s been overly hot in Phoenix so I’ve been cramped up inside my house all day. I figured I’d film a...
Sharon OrtigasJune 22, 2016 -
Back and Biceps with Jeremy Buendia!
Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...
Iron Man MagazineJune 10, 2016 -
Single or mingle?
Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....
Iron Man MagazineJune 9, 2016 -
Plank you very much!
Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...
Iron Man MagazineJune 8, 2016 -
Ashley Kaltwasser is planning for Olympia 2016
Ashley Kaltwasser is hungry. She’s at the gym when the munchies strike, barely into her warm-up. The last few days were...
Iron Man MagazineJune 8, 2016 -
No BS about BCAA’s
There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works....
Iron Man MagazineJune 7, 2016 -
The man in the mirror
Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...
Iron Man MagazineJune 7, 2016 -
Product Spotlight: Carne Diem by Magnum Nutraceuticals
You’ve heard of the phrase “You can’t teach an old dog new tricks”? Apparently the people at Magnum Nutraceuticals have not heard...
Iron Man MagazineJune 6, 2016 -
Put a cherry on top
Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...
Iron Man MagazineJune 5, 2016 -
Transform your fat
Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...
Iron Man MagazineJune 4, 2016 -
Chew Yourself Shredded
Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...
Iron Man MagazineJune 3, 2016