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Rising Star: Jamie FosterRising Star: Jamie Foster Age: 39 Height: 5’9” Weight: 130 pounds (contest), 138 to 140 pounds (off-season) Current Residence: Sacramento, CA...
November 2, 2016 -
Taking Tech StockRelying on fitness technology can make your training better, but it can also make it worse. By Thomas DeLauer PQ:...
October 31, 2016 -
HomegrownHigh-quality, small-footprint devices make home-based workouts an option for busy people. By Amanda Burrill, MS I am never giving up the...
October 24, 2016 -
4 Latest Science Bits in Health and Fitness
What you eat is as important as how much. Even if you’re eating well and working out, you may still not...
October 6, 2016 -
Movers And ShakersA new breed of smart bottle makes hydration more convenient than ever. By Amanda Burrill, MS The phrase “Hydrate or...
October 4, 2016 -
Don’t Go Hard When It’s EasyHere are two truths about running hills, a tactic long- used by athletes and bodybuilders to lose fat and rapidly improve...
September 29, 2016 -
The Raspberry Is Having A MomentIs raspberry the new kale? A tornado of positive research has recently been published about red raspberries. So much, in fact,...
September 28, 2016 -
Don’t Be So SensitiveUnderstanding insulin is the key to building muscle and losing fat as you age. By Brett A. Osborn, DO, FAANS,...
September 14, 2016 -
The Fix Is InSelf-maintenance is part of the fitness lifestyle. These tools can help you keep your body in tune. By Amanda Burrill,...
September 12, 2016 -
Time Is On Your SideWhat can a twenty-something fitness expert learn at one of the prominent anti-aging seminars in the country? You’ll be surprised. By...
August 8, 2016 -
Product Spotlight: Native Pro 100 by RivalusThe phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...
July 6, 2016 -
NPC West Coast Men’s Bodybuilding ResultsClick on the link to see all the results: WC_16__Final-Bodybuilding Master Men’s Bodybuilding over 40 Master Men’s Bodybuilding over 50...
June 27, 2016 -
Random Fat Loss Tidbits
It’s been overly hot in Phoenix so I’ve been cramped up inside my house all day. I figured I’d film a...
June 22, 2016 -
Back and Biceps with Jeremy Buendia!Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...
June 10, 2016 -
Single or mingle?Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....
June 9, 2016
IN THIS ISSUE
