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  • Recipe: Anabolic Watermelon Salad

    1 ½ pounds watermelon, bite-size cubes ½ English cucumber, sliced and halved ½ cup red onion, finely chopped 12 low-sodium Kalamata...

    Iron Man MagazineAugust 14, 2015
  • Top 6 Worthy Fitness Trends

    ADVERTISEMENT 2015 is the year of change. In the health and fitness industry, 2015 is a year of mainstream education. This...

    Iron Man MagazineAugust 13, 2015
  • Sleep Your Way To Ripped

    Testosterone production naturally declines as men age, but a new study seems to show that another symptom of aging might be...

    Iron Man MagazineAugust 13, 2015
  • Post Sickness/Travel

    So Im finally back and getting in the groove of things. Today I took a bit of a rest day. No...

    Sharon OrtigasAugust 11, 2015
  • Best FAT LOSS TIPS For Men and Women

    I received an email from a guy who said he was an avid reader of my blogs, which I was very...

    Sharon OrtigasAugust 11, 2015
  • Sick of It

    This past week has been awful. I got sick. And by sick, I mean VERY sick. Fever, chills, profuse sweating, disoriented,...

    Sharon OrtigasAugust 9, 2015
  • Smart Supplement Regimen For The Over-30 Club

    A smart supplement regimen can help suppress the damaging effects of aging. “What are the best nutritional supplements for aging men...

    Iron Man MagazineAugust 7, 2015
  • Gyno 911 – Treatment For Male Breast Development

    Treatment for male breast development has advanced rapidly. Men are no longer forced to live with a condition that can shatter...

    Iron Man MagazineAugust 7, 2015
  • Gainful Sleep And How To Optimize Recovery

    Why hours spent slumbering might be more valuable for your physique than hours spent in the gym. Recently, theimportance of sleep...

    Iron Man MagazineAugust 1, 2015
  • Apply Your Savvy

    It’s a sweet day, still Indian summer, and life is good. Sounds of the freeway and city are made small and...

    Dave DraperJuly 8, 2015
  • Hardbody Marissa Rivero McGrath

    Marissa Rivero McGrath Living It Up and Showing It Off

    Savannah NeveuxJuly 6, 2015
  • Iron Man Q&A: Jessica Kiernan

    Photos by Dan Gregory     1. Quick Stats – height, weight, age, measurements, bodyfat, max weight on reps? Height: 5’...

    Iron Man MagazineJune 8, 2015
  • Are You A Gym Creep?

    Q: How long is too long to stare at a girl in the gym? I mean, we go to the gym...

    Amie HarwickJune 7, 2015
  • How Lifting Can Extend Your Life

    Stop a passerby on the street and ask them to rattle off the names of diseases that come to mind and...

    Brett Osborn & Jay CampbellJune 5, 2015
  • Buffalo Bills’ Chris Hogan

    Most of us get ready for the NFL season by prepping our fantasy teams and stocking our fridges with light beer....

    Iron Man MagazineJune 4, 2015