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Catch-Up SleepFor years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...
April 11, 2016 -
From LOL to SWOLEBuild a whole new set of arms with this eight-week superset routine
April 10, 2016 -
Longer Life In A Bottle?A cheap generic drug has recently made headlines for combating obesity, heart disease, and a host of other ailments.
April 5, 2016 -
A True CompetitorTireless IFBB Bikini Pro Narmin Assria tore up the competitive stage in 2015 and looks to have an even better 2016
April 1, 2016 -
The Energy of InventionI’ve said it before, but my favorite part of publishing a national industry-leading magazine is the access it grants. I don’t...
March 29, 2016 -
Do More WorkBarbell complexes are metabolic firebombs that can prepare your body to train longer and harder.
March 26, 2016 -
Create Big-Ass Shoulders With Mike RashidHis motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.
March 21, 2016 -
IFBB Pro Jeff Seid Is Making A Comeback!Jeff Seid, known to our readers as our June 2015 cover model, revealed to me earlier this week that he is...
March 20, 2016 -
Are Carbohydrates ESSENTIAL? Read on
This is a question that I get A LOT and wanted to write a quick blog addressing the topic. When we...
March 17, 2016 -
Better Sleep, Bigger GainsDid you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...
March 13, 2016 -
Why ‘Detox Diets’ and ‘Juice Cleansing’ Are Absolutely Pointless
Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...
March 8, 2016 -
Are you doing all you can to stay young?Stem The Tide: Check out these 10 steps for optimum aging.
March 4, 2016 -
Product Spotlight: DuraMax Amino by BMR Sports NutritionThe next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...
February 29, 2016 -
How to Overcome CHEAT DAYS!
It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...
February 25, 2016 -
Stem The TideAre you doing all you can to stay young? Check out these 10 steps for optimum aging.
February 19, 2016
IN THIS ISSUE
