-
The Ultimate Aphrodisiac?A new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...
January 6, 2016 -
Good and Healthy Habits To Start This Year
After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...
January 3, 2016 -
Holiday Gifts for Your Fit FriendEven though Christmas has passed, Jamie’s post is still a great gift list for any time of the year: 1.) Gym...
December 30, 2015 -
Sex LifeThe touchy topic of threesomes, long-distance monogamy, and going to class for Vag 101.
December 29, 2015 -
The Advent Of Classic PhysiqueA new NPC category will breathe competitive life into athletes who are stuck between divisions.
December 26, 2015 -
Ultimate Secret to DisciplineThere is no such thing as discipline. There is only love. You are the result of what you love most. You...
December 19, 2015 -
Do The Weights Lift You Up part 3
When I was in grade school, the teachers always gave tests after the lesson had been taught; weight...
December 17, 2015 -
Ankit PatelHometown: Gujarat, India Current residence: Pasadena, CA Age: 29 Height: 5’8” Weight: 175 pounds (contest), 198 pounds (off-season) Occupation: IT professional,...
December 17, 2015 -
It’s Jose All The WayIt was an auspicious debut for Jose Velazquez and quite a comeback for Katrina McLellan at the inaugural Iron Man Naturally...
December 14, 2015 -
Jeremy Buendia #WINNINGJeremy Buendia made history as the first repeat champion of the Mr. Olympia Men’s Physique contest.
December 12, 2015 -
Fitness Super Nova Tasha StarWith a name like Tasha Star, you can only expect greatness.
December 7, 2015 -
Aesthetics of Movement by Jon CallHybrid athlete Jon Call combines serious muscle mass with impressive tricking skills into one inconceivable package.
December 6, 2015 -
Sweating The Small StuffAs you get older, lifting weights demands greater attention to detail
December 4, 2015 -
Do The Weights Lift You Up Part 2
We can never rise above the level of our thoughts; therefore,...
November 12, 2015 -
Interview: Daphne Joy – Glam, Fit & JoyfulModel and spokesperson Daphne Joy injects a dose of glamour into the world of fit and feminine physiques. There is no...
November 6, 2015
IN THIS ISSUE
