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The McGill Pull-Up
Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...
Iron Man MagazineMay 14, 2016 -
Drown Your Fat
Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...
Iron Man MagazineMay 13, 2016 -
Product Spotlight: BURN ultra by Core Nutritionals
Innovation never rests. Core Nutritionals recently reimagined their popular BURN Ultra Thermogenic with an updated and improved formula. While many thermogenics...
Iron Man MagazineMay 10, 2016 -
The Wonder Brassica
Everyone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...
Iron Man MagazineApril 24, 2016 -
Finish Strong
If you like to train for strength—think big compound movements in the four- to six-rep rage try capping off your manly sets with a lightweight finisher. Sports scientists at the...
Iron Man MagazineApril 22, 2016 -
Vitamin D-stry Fat
With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...
Iron Man MagazineApril 21, 2016 -
Move Forward…
Hate to say it, but this blog is kind of different from my previous ones. Most of my articles here on...
Sharon OrtigasApril 19, 2016 -
Sugar: The Anti- brain food
We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...
Iron Man MagazineApril 19, 2016 -
Full Spectrum Chest
All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...
Iron Man MagazineApril 18, 2016 -
Do you know squat?
If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...
Iron Man MagazineApril 18, 2016 -
Orange is the new sexy
Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...
Iron Man MagazineApril 17, 2016 -
Most Valuable Supplement
When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...
Iron Man MagazineApril 15, 2016 -
Smash Hunger
Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...
Iron Man MagazineApril 14, 2016 -
The muscle carb
Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...
Iron Man MagazineApril 12, 2016 -
Sweating the Small Stuff
As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...
Iron Man MagazineApril 12, 2016