Lifestyle

Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

It’s happened to the best of us, right? Maybe it was Thanksgiving, or Christmas Day, or maybe you got stuck in...

Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the...

ByJay Ashman Photography by Michael Neveux Athlete: TJ Hoban Shot on location at: Dave Fisher’s Powerhouse Gym (Torrance, California) There are rituals we...

A new study presented by The Journal of Sexual Health Medicine makes the point that sleep might be the most powerful...

    Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was...

After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...

What you put into your body goes a long way to maintaining your health. By Jay Campbell and Jim Brown  ...

These tips will ensure nothing gets in the way of succeeding with your workout goals. By Kris Gethin   In this...

How you respond to poor lifestyle choices could produce positive effects later in life. By James De Medeiros   It’s hard...

Jeff Seid takes us through his life, fitness, nutrition, and how to win in business.   Making it to the top...

If making gains is worth any price, these gadgets are for you. By Amanda Burrill, MS    Talk of fitness tech...

 The three major reasons to only eat organic food. By Kris Gethin   For many years I’ve pursued physical perfection through...

Our top picks for the best products to consider on your road to the stage. By Amanda Burrill, MS   Oh,...