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  • Optimal Morning Ritual For Effective Fat Loss

    Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...

    Iron Man MagazineNovember 5, 2015
  • Prediction? Pain Relief

    Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique....

    Iron Man MagazineNovember 4, 2015
  • Live Longer Foods

    Flavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of...

    Iron Man MagazineNovember 2, 2015
  • Sleep Beats Lifting, Study Suggest

    Modern life is so packed with career and family obligations that it’s possible, even likely, that we can be over-scheduled and...

    Iron Man MagazineOctober 29, 2015
  • Do The Weights Lift You Up? Part 1

    Do the weights lift you up? There are a number of fascinating ways weight training explains the world. The analogy between...

    Sharon OrtigasOctober 28, 2015
  • Does Fitness Have A Drinking Problem?

    Alcohol is deeply intertwined into modern society. For years the media has quoted select studies that praise moderate alcohol consumption for...

    Iron Man MagazineOctober 28, 2015
  • Are All Bodybuilders Self-Absorbed?

    Heaven knows we have all seen them—the ones who simply cannot pass a mirror—or, for that matter, a storefront plate-glass window—without...

    Iron Man MagazineOctober 26, 2015
  • A Guide To Building A Rock-Solid Physique And A Life

    You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....

    Iron Man MagazineOctober 22, 2015
  • Are You Mad Enough! Part 3

    If you're mad enough below is all the motivation you'll need to change you fitness reality! Three Strategies To Challenge your...

    Sharon OrtigasOctober 21, 2015
  • Basic Maintenance

    You may feel great after your sweaty workout at the gym, but how do you look? More importantly, how do you...

    Iron Man MagazineOctober 14, 2015
  • Antioxidant Overload

    Popping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to...

    Iron Man MagazineOctober 14, 2015
  • Age Against The Machine

    An unexamined life can cause as much damage as a poor diet and lack of exercise. So you’ve been reading and...

    Iron Man MagazineOctober 12, 2015
  • Netflix Is Making You Fat

    Characters get killed left and right on Game Of Thrones, and the show might be treating your abs the same way....

    Iron Man MagazineOctober 7, 2015
  • Are you mad enough! part 2

      Killer Instinct Often, trainees and athletes develop and maintain a killer or conqueror instinct when pursuing greatness and pushing beyond...

    Sharon OrtigasOctober 6, 2015
  • Can You Look Healthy But Still Be Fat?

    We all have that one friend that can eat anything and stay skinny right? You’ve heard this before… “Why do I...

    Sharon OrtigasOctober 5, 2015