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  • The muscle carb

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    Iron Man MagazineApril 12, 2016
  • Sweating the Small Stuff

    As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

    Iron Man MagazineApril 12, 2016
  • Catch-Up Sleep

    For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

    Iron Man MagazineApril 11, 2016
  • From LOL to SWOLE

    Build a whole new set of arms with this eight-week superset routine

    Roger LockridgeApril 10, 2016
  • Longer Life In A Bottle?

    A cheap generic drug has recently made headlines for combating obesity, heart disease, and a host of other ailments.

    Brett Osborn & Jay CampbellApril 5, 2016
  • A True Competitor

    Tireless IFBB Bikini Pro Narmin Assria tore up the competitive stage in 2015 and looks to have an even better 2016

    Dr Cat BegovicApril 1, 2016
  • The Energy of Invention

    I’ve said it before, but my favorite part of publishing a national industry-leading magazine is the access it grants. I don’t...

    Iron Man MagazineMarch 29, 2016
  • Do More Work

    Barbell complexes are metabolic firebombs that can prepare your body to train longer and harder.

    Mike CarlsonMarch 26, 2016
  • Create Big-Ass Shoulders With Mike Rashid

    His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.

    Iron Man MagazineMarch 21, 2016
  • IFBB Pro Jeff Seid Is Making A Comeback!

    Jeff Seid, known to our readers as our June 2015 cover model, revealed to me earlier this week that he is...

    Iron Man MagazineMarch 20, 2016
  • Are Carbohydrates ESSENTIAL? Read on

    This is a question that I get A LOT and wanted to write a quick blog addressing the topic. When we...

    Sharon OrtigasMarch 17, 2016
  • Better Sleep, Bigger Gains

      Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

    Steve HolmanMarch 13, 2016
  • Why ‘Detox Diets’ and ‘Juice Cleansing’ Are Absolutely Pointless

    Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...

    Sharon OrtigasMarch 8, 2016
  • Are you doing all you can to stay young?

    Stem The Tide: Check out these 10 steps for optimum aging.

    Brett Osborn & Jay CampbellMarch 4, 2016
  • Product Spotlight: DuraMax Amino by BMR Sports Nutrition

    The next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...

    Iron Man MagazineFebruary 29, 2016