Lifestyle

For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

Build a whole new set of arms with this eight-week superset routine

A cheap generic drug has recently made headlines for combating obesity, heart disease, and a host of other ailments.

Tireless IFBB Bikini Pro Narmin Assria tore up the competitive stage in 2015 and looks to have an even better 2016

I’ve said it before, but my favorite part of publishing a national industry-leading magazine is the access it grants. I don’t...

Barbell complexes are metabolic firebombs that can prepare your body to train longer and harder.

His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.

Jeff Seid, known to our readers as our June 2015 cover model, revealed to me earlier this week that he is...

  Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging...

Stem The Tide: Check out these 10 steps for optimum aging.

The next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...

Are you doing all you can to stay young? Check out these 10 steps for optimum aging.