-
Movers And Shakers
A new breed of smart bottle makes hydration more convenient than ever. By Amanda Burrill, MS The phrase “Hydrate or...
swarnavaOctober 4, 2016 -
Don’t Go Hard When It’s Easy
Here are two truths about running hills, a tactic long- used by athletes and bodybuilders to lose fat and rapidly improve...
swarnavaSeptember 29, 2016 -
The Raspberry Is Having A Moment
Is raspberry the new kale? A tornado of positive research has recently been published about red raspberries. So much, in fact,...
swarnavaSeptember 28, 2016 -
Don’t Be So Sensitive
Understanding insulin is the key to building muscle and losing fat as you age. By Brett A. Osborn, DO, FAANS,...
swarnavaSeptember 14, 2016 -
The Fix Is In
Self-maintenance is part of the fitness lifestyle. These tools can help you keep your body in tune. By Amanda Burrill,...
swarnavaSeptember 12, 2016 -
Time Is On Your Side
What can a twenty-something fitness expert learn at one of the prominent anti-aging seminars in the country? You’ll be surprised. By...
swarnavaAugust 8, 2016 -
Product Spotlight: Native Pro 100 by Rivalus
The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...
Iron Man MagazineJuly 6, 2016 -
NPC West Coast Men’s Bodybuilding Results
Click on the link to see all the results: WC_16__Final-Bodybuilding Master Men’s Bodybuilding over 40 Master Men’s Bodybuilding over 50...
Iron Man MagazineJune 27, 2016 -
Random Fat Loss Tidbits
It’s been overly hot in Phoenix so I’ve been cramped up inside my house all day. I figured I’d film a...
Sharon OrtigasJune 22, 2016 -
Back and Biceps with Jeremy Buendia!
Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...
Iron Man MagazineJune 10, 2016 -
Single or mingle?
Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....
Iron Man MagazineJune 9, 2016 -
Plank you very much!
Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...
Iron Man MagazineJune 8, 2016 -
Ashley Kaltwasser is planning for Olympia 2016
Ashley Kaltwasser is hungry. She’s at the gym when the munchies strike, barely into her warm-up. The last few days were...
Iron Man MagazineJune 8, 2016 -
No BS about BCAA’s
There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works....
Iron Man MagazineJune 7, 2016 -
The man in the mirror
Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...
Iron Man MagazineJune 7, 2016