Lifestyle

A new breed of smart bottle makes hydration more convenient than ever. By Amanda Burrill, MS   The phrase “Hydrate or...

Here are two truths about running hills, a tactic long- used by athletes and bodybuilders to lose fat and rapidly improve...

Is raspberry the new kale? A tornado of positive research has recently been published about red raspberries. So much, in fact,...

  Understanding insulin is the key to building muscle and losing fat as you age. By Brett A. Osborn, DO, FAANS,...

Self-maintenance is part of the fitness lifestyle. These tools can help you keep your body in tune.   By Amanda Burrill,...

What can a twenty-something fitness expert learn at one of the prominent anti-aging seminars in the country? You’ll be surprised.  By...

The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...

Click on the link to see all the results:  WC_16__Final-Bodybuilding Master Men’s Bodybuilding over 40   Master Men’s Bodybuilding over 50...

Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....

Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...

Ashley Kaltwasser is hungry. She’s at the gym when the munchies strike, barely into her warm-up. The last few days were...

There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works....

Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...