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Bodybuilders often take extra glutamine, a conditionally essential amino acid, because it appears to improve recovery and has been linked to...

Q: I’m struggling trying to achieve my target bodyweight—I started off well, but I can’t lose that final 10 pounds. Should...

Holy wow! A cinnamon-swirl bread that tastes this good and is healthy? The only thing better than the aroma of coffee...

Q: Should I do dumbbell curls, barbell curls, EZ-curl-bar curls, spider curls, hammer curls, cable curls, incline curls, concentration curls or...

Q: I’m a beginner. The only chest exercise I do is the flat-bench press. Should I add the pec deck? If...

Q: I’ve been reading your column for a number of years, so that’s why I am writing you. I’m obese. I ...

If you want to make a good impression, just ask; that is, ask questions. According to the April ’12 Reader’s Digest,...

Q: How can I make my abs look like those of the pros? A: Abs are the one bodypart that a...

What would you say if I told you that your level of discipline might not be quite up to snuff when...

Q: I’m going for my natural pro card this year and feel that all I’m lacking is a bit of hamstring-glute-tie-in...

Age: 46 Weight: 175 contest; 180-200 off-season Height: 6’ Hometown: La Junta, Colorado Current residence: Phoenix Occupation: Owner, Premier Martial Arts...

A few interesting papers were presented at the 2011 meeting of the American College of Sports Medicine. Here is an overview...

King Kamali didn’t exactly light the world of pro bodybuilding on fire the way some thought he would, but he did...

Probiotics are becoming increasingly popular as a health booster. The main reason is that their good bacteria soothes the savage stomach—but...

I remember the days when I would hear my friends and family share their dreams—all the things they wanted to accomplish and...