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You probably know that the stress hormone cortisol can cause your body to chew up muscle for energy. According to the...

Men usually complain that women aren’t, um, in the mood often enough.Here’s something to try, guys: Massage her feet. According to...

Many people go to the gym without a plan....

While artificially sweetened soft drinks lack calories and thus may be a seemingly attractive alternative to sugar-sweetened beverages, the long-term health...

Did you know that your brain uses 20 percent of your energy but makes up  only 2 percent of your bodyweight?...

A number of studies have established a broad range of health benefits from drinking milk, from bone strength to cardiovascular health....

Bodybuilders get protein at every meal in order to keep the muscles bathed in growth-promoting amino acids. There appears to be...

Depression can be relieved by expression. According to the July ’11 Prevention, “Studies in 2006 and 2008 found that when people...

IRON MAN’s recent addition of Lee Labrada as a columnist means that he sometimes mentions the supplements he takes, often without...

Q: I understand you are dogmatically against box squats. What about using them to help peak for athletic competitions to keep...

Q: I have two questions: Do you have any tips for adding thickness to the inside head of the triceps? Yours...

You’ve no doubt heard about the different absorption times of the two primary milk proteins, whey and casein. Study after study...

Q: I just stumbled across your leg workout 10×10 post on Bodybuilding.com and thought it was awesome. I’d like to give...

Height: 6’  Weight: 240 Age: 28 Bodypart split: Monday: shoulders, traps, triceps; Tuesday: biceps, calves; Wednesday: quads, hamstrings; Thursday: rest; Friday:...

Most bodybuilders prefer to use animal-based protein products in their diets and supplements, and there’s a good reason for it: Animal...