-
Protein Science for Bodybuilders
Most bodybuilders prefer to use animal-based protein products in their diets and supplements, and there’s a good reason for it: Animal...
July 27, 2012 -
3-Bean Turkey Chili
One of the most common complaints I hear about extra-lean ground turkey is that it’s devoid of flavor, and although it’s...
July 26, 2012 -
The Ultimate Exercise for Lats
Q: I’m reading your X-Rep e-book , and you list the Ultimate Exercise for each muscle. For lats...
July 26, 2012 -
Why am I always tired?
Q: Why am I always tired? I sleep a lot and only train three times a week for about an hour,...
July 25, 2012 -
4 Secrets to Staying Lean Year Round
Q: I want to thank you. I got your X-treme Lean and Fat-to-Muscle Workout. Following the training methods and diet advice...
July 24, 2012 -
Is it okay to stretch before a workout?
Q: Is it okay to stretch before a workout? A: I get this question all the time, and the answer depends...
July 23, 2012 -
Chrysin: A New T-Booster?
In the May ’96 issue of Muscle Media 2000, the late Dan Duchaine, known as the “steroid guru,” discussed a substance...
July 23, 2012 -
How can I develop bigger traps so that they pop out when I do a crab pose?
Q: How can I develop bigger traps so that they pop out when I do a crab pose? A: Consider that...
July 22, 2012 -
Will doing squats fracture the spines of young athletes?
Q: What’s your opinion of the new study that suggests that squats can fracture the spines of young athletes? A: That...
July 21, 2012 -
Food Facts
Mushrooms are an excellent cancer fighter. According to the International Journal of Cancer, a recent study showed that women who regularly...
July 20, 2012 -
Olympic Press vs the Jerk
Q: What do you think about using the Olympic press rather than the jerk as overhead work for athletes—because it’s such...
July 20, 2012 -
6 Benefits of Weight Training for WomenQ; I’m a personal trainer, and I get a lot of resistance from potential female clients who think that increasing their...
July 19, 2012 -
6 Simple Ways to Lose Body Fat
Q: I need to drop some bodyfat! Do you have any tips? A: Your note didn’t indicate whether you’re currently involved...
July 19, 2012 -
Are You Having Trouble Burning Body Fat?
Q: I’m 26, 6’ tall and 278 pounds, and I’m having trouble burning bodyfat. I’m guessing I’m about 30 percent bodyfat...
July 18, 2012 -
Cholesterol Cures?
Trying to get enough protein from food can be tricky. So many muscle-building foods are high in cholesterol, and we know...
July 17, 2012
IN THIS ISSUE
