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You may recognize Nick Nilsson’s name from his various e-books and articles on the Internet (he has a new blog at...

Q: I’ve been reading your articles at IronManMagazine.com and get so much out of them. I decided to look you up...

Q: What’s with your attitude about squats? It’s the best mass-building exercise, but you pan it. Are you turning into a...

It has been shown to improve cardiovascular health by raising good cholesterol and reducing substances that are linked to heart attack...

We’ve been using your FD/FS program with amazing success two out of every six weeks. We especially love the challenge and...

If milk is so bad for you, why does the data say the opposite? I have a close friend—a physician no...

Q: I’m a big believer in your Positions-of-Flexion workouts. I have gotten more growth with that than with anything...

The Japanese have believed in seaweed’s health benefits practically forever—and it is a rich source of iodine; vitamins A, B, C...

• N-acetyl cysteine is an amino acid that acts as a decongestant, boosts immune response and serves as a powerful detoxification...

I was looking for something in my basement the other day when I stumbled across some old photos and assorted notebooks...

Sunflower seeds can build muscle. According to the March ’12 Better Nutrition, a handful, about a quarter cup, contains four grams...

Year’s ago, Arnold Schwarzenegger advised his followers to change their weight-training programs every six weeks. The idea was to shock the...

Unless otherwise indicated, the following studies were presented at the 2011 meeting of the American College of Sports Medicine. Does leucine...

We have all walked into a room and suddenly forgot why we went there in the first place. It may not...

Q: On “Celebrity Apprentice” I saw Donald Trump joke with Lou Ferrigno that heavy lifting might be bad because Ferrigno has...