Latest

Q: I’m a fast-twitch athlete and don’t seem to respond well to higher reps. Are there any good workouts you can...

Are you a personal trainer looking for a synthesis of the latest in strength-training facts, methods and programs? A guide that...

Regular readers of this column know that I’m not a big fan of the so-called testosterone-boosting supplements. None of them have...

The bedrock principle of Iron Man magazine from Vol....

A lot of bodybuilders start out skinny—proverbial 90-pound weaklings dreaming of bigger, better bodies as they wipe sand out of their...

Q: In 3D Muscle Building you talk a lot about drop sets. Those work well for me, but on some exercises,...

My friend Mike Monetti occasionally joins me for my workouts. Mike is quite a guy. Even though he’s in his 50s,...

This month I address another popular chest exercise, the incline press. As you know, the incline press is typically performed with...

A number of previous studies have linked vitamin D with a number of diseases, from cardiovascular to neurological. E. Sherwood Brown...

I’m a big believer in taking branched-chain amino acids. The latest research on L-leucine, one of the three BCAAs, shows that...

Age: 35 Weight: 216 contest; 224 off-season Height: 6’2” Hometown: Karvina, Czech Republic Current residences: Los Angeles and Madrid Contest highlights:...

The 2012 NPC Washington Ironman will take place Saturday. October 6th, at the Snoqualmie Casino, Snoqualmie, Washington. The show will feature natural...

Q: Every time I train biceps, my forearms get pumped like crazy, and my bi’s hardly at all. I wouldn’t really...

According to the September ’11 Bottom Line Health, an eight-year study followed more than 3,600 men and women aged 60 and...

Q: What measures should I take in order to squat effectively? A: To make good progress on the squat, you must...