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Carnosine is a dipeptide, a combination of two amino acids bonded together—histidine and beta-alanine. Since the body is loaded with histidine,...

In a world filled with instantaneous information, it’s easy to become pessimistic. You see a lot of bad stuff happening as...

The leg extension machine is one of the most recognizable pieces of equipment in any gym. Even trainees who are rank...

Is that preworkout protein drink getting hard to chug down? Or maybe you’re looking for a high-protein midafternoon snack with a...

Q: I understand about back width, but I don’t understand about back thickness and how I go about developing it. Can...

Vitamins A and C are among the most underutilized anabolic fire starters. Not only do they assist in igniting a variety...

Q: I’m confused about the best rep speed for muscle growth. I’ve read that slow-mo training, like eight seconds up and...

I met John Kemper by accident, an accident that...

Yes, you can do things, other than just brushing and flossing to keep your teeth in shape. Here are some tips...

Q: My right lat is growing much faster than my left. What should I do? A: It’s not unusual to have...

So there’s that creepy guy you can’t get rid of or a boyfriend you’re ready to dump. Maybe crying a few...

Of all the many aspects of strength training, the one that seems to baffle more athletes and coaches is determining just...

We all know of the potent anabolic effects of testosterone. They were demonstrated more than 70 years ago but were nevertheless...

Q: I split my workouts between the gym and home, and for the home workouts I want to stick with practical...

Sally Leung was the first Asian-Canadian to win a Miss Bikini Universe title in only her first year of competition. Her...