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You know that processed sugar is bad for your body—but did you also know that it’s bad for your brain. According...

Q: I’m in my late 30s and don’t have any real joint problems—just slight shoulder pain from too much benching. I...

Height: 5’3” Weight: 100-104 Age: 32 Started training: To balance my musculature, to help with my scoliosis, to build strength and...

It appears that fenugreek has the ability to increase the effectiveness of insulin, growth hormone and testosterone—three of your most anabolic...

Q: Should I do pulldowns to the front or rear, and which grip is best? A: To the front. Regardless of...

According to Rasmussen polls of likely voters, incumbent President.… Word out of the White House today regarding the Supreme Court’s decision...

CoQ10 is an essential nutrient found in organ meats that is necessary for proper mitochondria function, according to the September ’12...

Data from a long-term study of nearly 60,000 people suggest that increasing the amount of magnesium in the diet could cut...

The obesity epidemiic is not a matter of eating too much. Gary Taubes, author of Why We Get Fat and What...

When people ask me how I feel about peanuts, I always tell them that I prefer Garfield. Seriously, I have some...

Lately researchers have made a lot of connections between sugar and cancer. Insulin surges and sugar consumption have been linked to...

Previous laboratory studies suggest that increased consumption of vitamin A and carotenoids helps protect against melanoma. Maryam Asgari and colleagues of...

Compared to other nutrients, you don’t hear much about boron. If fact, if you mention it to many people, they mistakenly...

The very first exercise that I teach anyone starting out on a strength program is the power clean. Once athletes learn...

Previous studies of testosterone-replacement therapy have shown changes in body composition, usually in the form of increased lean mass and decreased...