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Q: I love to bench-press, and to keep my shoulders healthy, I’ve been doing a dumbbell exercise for my rotator cuff...

Q: What were the most effective arm programs you ever followed? A: They were usually programs that didn’t specialize on my...

While all minerals are important to health, potassium has special significance for those who exercise. Consider its primary functions in the...

Q: I have been reading your articles for years and recently saw you training at Gold’s Gym in Venice, which is...

While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe may...

These are probably the two most common training questions asked around the world: Do I have to bench-press to get a...

Age: 29 Weight: 135 Height: 5’8” Hometown: Hemet, California Current residence: Los Angeles Occupation: Nurse’s assistant at the Biomed Spa in...

Q: Is there a way to increase tendon strength to help avoid injury? A: Extensive research shows that eccentric, or negative,...

If you’re serious about building muscles and staying healthy, you need to be aware of bisphenol A. BPA is a chemical...

Q: Which do you like better: barbell or dumbbell presses? A: Both are excellent, although dumbbells provide a more natural movement...

Q: What is your opinion about using Pilates for weight loss? I’ve read that ballet dancers have a lot of success...

It’s hard to believe that I won my first Natural Mr. Universe title 20 years ago. I still vividly remember boarding...

Q: I’m in my late 40s and having trouble letting go of training heavy. I’ve tried the 4X mass method and...

Q: What type of pullover should I perform? A: A popular form of the pullover is done with a single dumbbell...