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Q: I have a simple question, but one that I debate with my friends quite often. Is it always necessary to...

Feeling a little blue at work? Go green—as in adding foliage. According to the June ’12 Health, a study in the...

If you’re trying to lose weight, you probably reduce your carbohydrates. That can help. In fact, there is evidence that certain...

As always, some of the best science in the field of sports nutrition is being published in the ISSN’s peer-reviewed Journal...

Many trainees ask me how they can develop their abs and pecs to look like Jay Cutler’s or those of some...

Arina Manta Height: 5’4”  Weight: 113 Training: Monday: legs, abs; Tuesday: biceps, triceps, abs; Wednesday: beach workout (Rollerblading, sand resistance training);...

Recently, I read an in-depth article in the New...

Last month I discussed the function of the abdominal muscles and how to make them look thicker, as well as training...

Ketchup has health benefits, like reducing your risk of colon cancer, according to the December ’12 Prevention. No, that’s not a...

November 29, 1919 – March 23, 2013 Joe Weider, the legendary fitness and publishing figure who popularized the modern conception of...

According to the May/June ’12 Well Being Journal, “Researchers have reported lowered testosterone and higher estrogen levels in males who consume...

Q: Which cambers on an EZ-curl bar should I use for curls? A: A more important question is, Should you be...

If you really want to find out how strong someone’s hips, legs and glutes are, have him or her do a...

There has been a lot of negative press about wheat lately, specifically the gluten it contains. Statistics suggest that up to...

During the summer and fall I can’t get enough peaches. It’s hard for me to see the warm months go because...