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Q: Any tips on how to stretch the calves? I stretch them every day with the basic wall stretch, but I...

Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I...

Most of us are so worried about getting bigger or bringing up weak bodyparts that we sometimes fail to realize we...

Our July issue gets a professional add-on with built Ben White’s new Q&A. He’s big, muscular and beyond strong—one of the...

Of all the side effects associated with high-dose anabolic steroid use, the most immediately dangerous is the way they affect the...

I’m considered to be a good motivational speaker, but what exactly is motivation? My expert opinion: Motivation is like a warm...

Pounding headaches are no fun and can become debilitating. If you get frequent headaches, you may be deficient in magnesium. According...

The start of a new year always energizes the...

Q: I will be celebrating my 50th birthday this spring. I really like your “walking down the beach at age 52”...

I usually write about training in this space; however, it’s important to remember that the muscle you build is much more...

“It is what it is,” the contest judge told me. Sure, that’s a common enough phrase these days, but coming from...

Let me guess. You’ve got to train today, and you don’t want to—that’s “don’t,” spelled “do not” with the emphasis on...

Q: I seen many photos of you, and you’re always in shape. I’ve also read many of your Internet posts about...

Metabolic syndrome is a cluster of risk factors that include midsection obesity, meaning bellyfat; hypertension; and adverse glucose and insulin metabolism....

The biceps is probably the most popular muscle to develop, and that’s been the case for nearly 100 years. That explains...