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Q: What is meant by the term “quad dominant”? A: Quad dominant is a popular term used in sportsmedicine that refers...

Epiq is a new, GNC-exclusive line of powerful, effective, and guaranteed-clean supplements formulated for elite athletes who demand the highest quality...

Q: I see workouts with only one exercise per muscle group. Can you really get big using those? A: Sure you...

A high protein diet is an essential part of the equation for adding muscle. The cornerstone of increased muscle hypertrophy, or...

Q: I’m 17 years old—almost 18. I recently started my bulk, which will last for eight months. I weigh around 188...

Most bodybuilders prefer white-meat chicken for their protein source. Look at any diet, and you’ll undoubtedly see “chicken breast.” According to...

Q: I’ve been working out for one year, three or four days a week. I gained three kilograms of muscle and...

Q: In the Positions-of-Flexion exercise matrix you don’t list any midrange moves for midback. Instead you say,...

You don’t need to be a bodybuilder to hear about anabolic steroids. They are constantly in the news. One day a...

Sergio Oliva: July 4, 1941–November 12, 2012 When Rick...

 Q: Is it really necessary to increase one’s protein intake above the 0.8 grams per kilo of bodyweight recommended by most...

Q: What’s your opinion of mental imagery and visualization for bodybuilding? Some athletes use those methods to help with sports performance,...

Q: In Positions-of-Flexion mass training are Smith-machine squats a midrange exercise for quads or hamstrings? I’ve seen them classified as both....

Bodybuilders tend to associate higher cortisol with muscle catabolism, or breakdown. It’s true that cortisol is the major catabolic hormone in...

As I reported last month, I won my third Mr. Universe title, 20 years after my second victory—at 49 years old....