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According to the Winter ’12 Prevention, you should take time for daydreaming. It appears that it may sharpen learning ability and memory....

When you begin a fat-loss diet, it’s not so bad—if you make your calorie reductions gradual. Even so, appetite starts to...

There’s a lot of controversy about nuts as a snack and whether they’re fattening. It’s actually the opposite. In fact, a...

Wave loading is a training method popularized by Bulgarian weightlifters. It involves pyramiding up and down the weights in a single...

More than 75 percent of workers confess that Mondays make them miserable, according to the December ’11 Prevention. Solution? Alex Gardner,...

Which is better? Carbohydrate alone or an isocaloric amount of carbohydrate plus protein? Those old-school fools will tell you that all...

The term “brain nutrition” refers to consuming foods and supplements that improve your focus and cognitive ability. There is considerable interest...

While I firmly believe that the back squat is the very best exercise for developing strength in the lower body and...

It’s the latest fat-loss miracle, touted even by Dr. Oz: green coffee extract. According to the December ’12 Health, Oz tested...

Q: I’m confused about the different muscles of the back. Would you briefly explain the back musculature? A: The back musculature...

Disclaimer: I intentionally misled you with the title to get your attention. There really are no “secrets” of the pros when...

According to the winter ’12-’13 edition of Life Extension, even people who are taking vitamin D supplements are deficient in this...

Garlic is known for its cardiovascular benefits, but according to the December ’12 Better Nutrition, recent research out of the University...

Our June issue gets rolling with pro muscle, as in up-and-coming bodybuilder Ben White. This dude is not only built but...

I have to admit, I got the idea for this recipe from one of my male bodybuilding friends. He posted a...