I’m having a busy Friday and it’s time to squeeze a workout in between clients. Here we go!
Seated DB Press. (60sec rest)20X20, 30×15,40×10, 50×10, 60×10,70X8X7
Lateral Raise Machine (45 sec rest) 35×12, 40x10X10x 10×8
Rear Delt Machine Fly (30sec rest) 70X15, 80x10X9,70X12X10
Shoulders burning! Gotta knock down some Pro Fusion and get back to the work that pays the bills!