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I’m having a busy Friday and it’s time to squeeze a workout in between clients. Here we go!

Seated DB Press. (60sec rest)20X20, 30×15,40×10, 50×10, 60×10,70X8X7

Lateral Raise Machine (45 sec rest) 35×12, 40x10X10x 10×8

Rear Delt Machine Fly (30sec rest) 70X15, 80x10X9,70X12X10

Shoulders burning! Gotta knock down some Pro Fusion and get back to the work that pays the bills!

Instantized Creatine- Gains In Bulk

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