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Today’s exercise video how-to focuses on whether toes-in calf raises work the outer head of the calf, while toes-out” calf raises...

With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on how to maintain your...

I am now in my fifth week of Hellcentrics training. If you read my last blog, you’ll know that Hellcentrics training...

It was a good night for figure and fitness athletes who decided at the last minute to try women’s physique and...

The shocking news came a week ago; Dan Block, who had suffered from health issues the past few years, passed away...

Today’s exercise video how-to focuses on which exercises work the inner and outer pecs. Neither! When muscles pull, they pull in...

PITTSBURGH, PENNSYLVANIA, March 13, 2012 –  The IFBB Pro League, in conjunction with Joe Weider’s Olympia Weekend, announced the creation of...

I am fortunate to be friends with the Ziglars and I was honored to be one of the few to do...

I am sorry that I have not posted in a while. My son deploys for Afghanistan today so I went to...

If you want a bigger bench, this is a post you’ll want to read… First off, I’ll be honest with you…the...

Today’s exercise video how-to focuses on the lower abs. Sorry! Spot reduction is impossible. You also need to get rid of...

Flex Pro

What’s your biggest challenge, obstacle, or frustration? In other words Let me know what you would like me to talk about...

With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on how to widen narrow...

Get Your Body Back After Baby Workout Tips 5 Steps To Help You Get Back Into Your Workout Routine Safely &...