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  • Rip Up and Grow With the Flow: Hormone-Zone Muscle Training

    In Xtreme Lean you have the "High-Definition Workout" (pages 76-78), and you say to use it five days a week. I...

    Iron Man MagazineJuly 24, 2014
  • August 2014 Table of Contents

    This month we celebrate Arnold’s b-day with his classic arm-mass workout—specifically, how he built his sky-high bi’s.

    Iron Man MagazineJuly 8, 2014
  • Workouts Too Draining? Reduce Training, Start Gaining–BIG

    Your nervous system is probably hammered. We know, we know--you don't want to lose any muscle or strength. So here's what...

    Steve Holman and Jonathan LawsonJuly 4, 2014
  • Larry Scott: Game-Changer

    Larry Scott was a catalyst whose effect on the...

    John BalikJune 15, 2014
  • July 2014 Table of Contents

    This month you get the 411 on building muscle from a guy who’s been in the body biz for more than...

    Iron Man MagazineJune 10, 2014
  • Eye-Popping Biceps Peak–and More Muscle On Your Physique

    For the uninitiated, the “in-for-out, out-for-in” rule for biceps is that an inward grip for biceps exercises, like close-grip curls or...

    Steve Holman and Jonathan LawsonJune 2, 2014
  • Once In A Lifetime

    IM Insiders can download a PDF of this Issue Instantly. Learn More] I started working out in 1956, using the information...

    John BalikMay 15, 2014
  • High-End Hypertrophy Progression

    Q: I got the Power-Density Mass Workout 2.0 and was motivated by Doug Brignole's interview and how he uses...

    Steve Holman and Jonathan LawsonMay 14, 2014
  • June 2014 Table of Contents

    This month L.T. does the Q&A thing with fitness model and TV star T.J. Hoban. Though he’s best known as “Rex”...

    Iron Man MagazineMay 6, 2014
  • It’s Not Just About Muscle

    Most nonbodybuilders think of bodybuilding—the use of progressive-resistance training—as...

    John BalikApril 15, 2014
  • May 2014 Table of Contents

    This month we feature the winners of the 2014 BodySpace Spokesmodel Search, Chassidy Smothers and Rodney Razor. We’ll have their back...

    Iron Man MagazineApril 8, 2014
  • Coping With Reality

    I had a rare cold this past week, and...

    John BalikMarch 15, 2014
  • More Mass, Less Fat, Slow Reps

    Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and...

    Steve Holman and Jonathan LawsonMarch 12, 2014
  • April 2014 Table of Contents

    Dave Goodin talks with L.T. about the radical new training he adopted after his shoulder injury. Plus, Ron Harris rides into...

    Iron Man MagazineMarch 12, 2014
  • March 2014 Table of Contents

    This month Heavy Duty returns. No, there’s no long-lost Mentzer brother—but Markus Reinhardt is close.

    Iron Man MagazineFebruary 7, 2014