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  • Memories of a Legend

    This month we present a guest editorial, an homage...

    John BalikAugust 15, 2014
  • Best Muscle-Growth Method for You

    Q: I just started using the 4X methods. Great stuff. Loving the pumps, but I'm wondering if 4X is better for...

    Iron Man MagazineAugust 15, 2014
  • September 2014 Table of Contents

    This month Diego Sebastian describes how he built his body into a lean, mean muscle machine—a jacked physique that makes jaws...

    Iron Man MagazineAugust 13, 2014
  • Light the Iso-TORQ Fuse to Get Huge

    When I use regular TORQ (30-20-15) on isolation exercises like leg extensions, can I add weight each set?

    Steve Holman and Jonathan LawsonAugust 11, 2014
  • Do No Harm

    The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be...

    John BalikJuly 31, 2014
  • One Intra-Set Change to Jack Up Muscle Gains

    Q: I love 4X because it's 10 reps per set. I get the "hypertrophic tension time" of more than 40 seconds...

    Steve Holman and Jonathan LawsonJuly 31, 2014
  • Rip Up and Grow With the Flow: Hormone-Zone Muscle Training

    In Xtreme Lean you have the "High-Definition Workout" (pages 76-78), and you say to use it five days a week. I...

    Iron Man MagazineJuly 24, 2014
  • August 2014 Table of Contents

    This month we celebrate Arnold’s b-day with his classic arm-mass workout—specifically, how he built his sky-high bi’s.

    Iron Man MagazineJuly 8, 2014
  • Workouts Too Draining? Reduce Training, Start Gaining–BIG

    Your nervous system is probably hammered. We know, we know--you don't want to lose any muscle or strength. So here's what...

    Steve Holman and Jonathan LawsonJuly 4, 2014
  • Larry Scott: Game-Changer

    Larry Scott was a catalyst whose effect on the...

    John BalikJune 15, 2014
  • July 2014 Table of Contents

    This month you get the 411 on building muscle from a guy who’s been in the body biz for more than...

    Iron Man MagazineJune 10, 2014
  • Eye-Popping Biceps Peak–and More Muscle On Your Physique

    For the uninitiated, the “in-for-out, out-for-in” rule for biceps is that an inward grip for biceps exercises, like close-grip curls or...

    Steve Holman and Jonathan LawsonJune 2, 2014
  • Once In A Lifetime

    IM Insiders can download a PDF of this Issue Instantly. Learn More] I started working out in 1956, using the information...

    John BalikMay 15, 2014
  • High-End Hypertrophy Progression

    Q: I got the Power-Density Mass Workout 2.0 and was motivated by Doug Brignole's interview and how he uses...

    Steve Holman and Jonathan LawsonMay 14, 2014
  • June 2014 Table of Contents

    This month L.T. does the Q&A thing with fitness model and TV star T.J. Hoban. Though he’s best known as “Rex”...

    Iron Man MagazineMay 6, 2014

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