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  • November 2014 Table of Contents

    This month we do the Q&A thing with Brandan Fokken. What an eye-popping build! Brandan lays out motivation tips and tricks...

    Iron Man MagazineOctober 8, 2014
  • Ezine #897: Speed Muscle Growth

    Q: I tried DP 4X on my big midrange exercise with a speed drop set after the last one. Wow, what...

    Iron Man MagazineOctober 3, 2014
  • Rewards That Last a Lifetime

    Summer. How did it get here so fast, and...

    John BalikSeptember 15, 2014
  • October 2014 Table of Contents

    This month WWE diva Eva Marie graces our cover and provides an inside look at the wild world of wrestling—plus, her...

    Iron Man MagazineSeptember 9, 2014
  • Ezine #879: No-Cardio Fat Loss

    Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio...

    Steve Holman and Jonathan LawsonSeptember 3, 2014
  • Slight Volume Uptick to Get Big Quick

    I have found that your change-to-gain method works. I have put on five pounds in the past month, but I know...

    Steve Holman and Jonathan LawsonAugust 29, 2014
  • Memories of a Legend

    This month we present a guest editorial, an homage...

    John BalikAugust 15, 2014
  • Best Muscle-Growth Method for You

    Q: I just started using the 4X methods. Great stuff. Loving the pumps, but I'm wondering if 4X is better for...

    Iron Man MagazineAugust 15, 2014
  • September 2014 Table of Contents

    This month Diego Sebastian describes how he built his body into a lean, mean muscle machine—a jacked physique that makes jaws...

    Iron Man MagazineAugust 13, 2014
  • Light the Iso-TORQ Fuse to Get Huge

    When I use regular TORQ (30-20-15) on isolation exercises like leg extensions, can I add weight each set?

    Steve Holman and Jonathan LawsonAugust 11, 2014
  • Do No Harm

    The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be...

    John BalikJuly 31, 2014
  • One Intra-Set Change to Jack Up Muscle Gains

    Q: I love 4X because it's 10 reps per set. I get the "hypertrophic tension time" of more than 40 seconds...

    Steve Holman and Jonathan LawsonJuly 31, 2014
  • Rip Up and Grow With the Flow: Hormone-Zone Muscle Training

    In Xtreme Lean you have the "High-Definition Workout" (pages 76-78), and you say to use it five days a week. I...

    Iron Man MagazineJuly 24, 2014
  • August 2014 Table of Contents

    This month we celebrate Arnold’s b-day with his classic arm-mass workout—specifically, how he built his sky-high bi’s.

    Iron Man MagazineJuly 8, 2014
  • Workouts Too Draining? Reduce Training, Start Gaining–BIG

    Your nervous system is probably hammered. We know, we know--you don't want to lose any muscle or strength. So here's what...

    Steve Holman and Jonathan LawsonJuly 4, 2014