Magazine

Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio...

I have found that your change-to-gain method works. I have put on five pounds in the past month, but I know...

This month we present a guest editorial, an homage...

Q: I just started using the 4X methods. Great stuff. Loving the pumps, but I'm wondering if 4X is better for...

When I use regular TORQ (30-20-15) on isolation exercises like leg extensions, can I add weight each set?

The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be...

Q: I love 4X because it's 10 reps per set. I get the "hypertrophic tension time" of more than 40 seconds...

In Xtreme Lean you have the "High-Definition Workout" (pages 76-78), and you say to use it five days a week. I...

Your nervous system is probably hammered. We know, we know--you don't want to lose any muscle or strength. So here's what...

Larry Scott was a catalyst whose effect on the...

For the uninitiated, the “in-for-out, out-for-in” rule for biceps is that an inward grip for biceps exercises, like close-grip curls or...