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E-zine #13: Bigger and Leaner for Summer, Pt 2
The ?real? method is a bit more complex and involves average calories over a weekly period.
Jonathan LawsonMay 1, 2001 -
E-zine #12: Bigger and Leaner for Summer
Experimentation and constant change are key factors in developing a productive training routine.
Jonathan LawsonApril 1, 2001 -
E-zine #11: Direct/Indirect for Efficiency/Recovery
Time to shed all the fat and take a look at what progress we?ve made.
Jonathan LawsonFebruary 1, 2001 -
E-zine #10: Minor Tweaks for Major Changes
No matter how productive your current program is, sooner or later you\'ve gotta change it.
Jonathan LawsonJanuary 1, 2001 -
E-zine #9: The Return To Full POF
Now that we want a bit more volume, it\'s time for solid Positions-of-Flexion training.
Jonathan LawsonDecember 1, 2000 -
E-zine #8: Alternating Traumatic/Nontraumatic (T/NT) Training, Pt 3
With no plateau in sight we?ve decided to stick to it for one more training cycle before our next routine.
Jonathan LawsonNovember 1, 2000 -
E-zine #7: Alternating Traumatic/Nontraumatic (T/NT) Training, Pt 2
Although our arms were getting plenty of indirect work, they weren?t getting hit quite hard enough.
Jonathan LawsonOctober 1, 2000 -
E-zine #6: Alternating Traumatic/Nontraumatic (T/NT) Training
Leg training can be hard to get excited about unless there?s some sort of motivating factor aside from just wanting bigger...
Jonathan LawsonSeptember 1, 2000 -
E-zine #5: Persistence — The Secret to Achieving Every Goal/Trashin’ Triceps
The principles that make any routine effective are the life-success principles that apply to both bodybuilding and all other areas of...
David YoungAugust 1, 2000 -
E-zine #4: The 911 Chest Routine
Let?s be unreasonable. As a matter of fact let?s be very unreasonable! This is an emergency. My chest is shrinking and...
David YoungJuly 1, 2000 -
E-zine #3: The Power of Intention/How To Get That Mountain-Range Back
If your intention is to get at least one more rep than last time, then training to failure isn?t enough, is...
David YoungJune 1, 2000 -
E-zine #2: How To Get Calves Growing
Calves are the one bodypart that can be trained ?slightly? more often than others.
David YoungMay 1, 2000 -
E-zine #1: How To Get Quad Sweep
The elusive outer quad sweep that gives your legs flair and makes your hips and waist look smaller.
David YoungApril 1, 2000 -
Perform full squats, not half-assed half reps.Ron HarrisJanuary 22, 0009