We flew all the way to Florida to meet fitness entrepreneurs PJ Braun and his wife Celeste, better known as former WWE Diva Kaitlyn. Find out how they manage their training and their supplement empire. The next issue of Iron Man hits all newsstands May 1.
46 UNDERRATED MOVES
Check out our list of nine criminally underused and ignored exercises that are guaranteed to add muscle to your most lagging body part.
62 RICH FIT & FAMOUS
PJ and Celeste Braun are on top of the fitness world with their successful companies Blackstone Labs, Prime Nutrition, and Celestial Bodiez.
78 CLASSIC LEGS
In their quest for lean athletic legs, physique athletes should pick up this technique from golden-age bodybuilders.
88 SUPPLEMENT SIDEKICK
Beta-alanine is the best pre-workout to come along since coffee. Learn how this amino acid can make your next session your best session.
96 BACK TO BACK
Is it better to be thick or wide? With our custom back-training plan, we make it easy to accomplish either…or both.
104 THE POWER OF THREE
A new study suggests that that a blend of three proteins is the best option for boosting and sustaining post-workout anabolism.
106 HARDBODY: LAIS DELEON
If you’re not into the whole “curvy, exotic, sexual napalm” thing, then don’t bother meeting the ridiculously hot Lais DeLeon.
16 TRAIN TO GAIN
A warm-up routine designed by a medical genius, plus the best smartphone apps for your fitness lifestyle.
22 IM RESEARCH
Practical science you can understand when it comes to the often confusing world of losing fat and building muscle.
26 GO PRO
IFBB pro and MET-Rx athlete Jason Poston shares his wisdom and experience of how to set goals and better your best.
30 EAT TO GROW
Our nutrition expert discusses three proven food and supplement strategies to help put on muscle faster.
44 TWIG TO BIG
Fitness expert Vince DelMonte explains why you shouldn’t always take training advice from pro bodybuilders.
118 NEWS & VIEWS
Industry icon Lonnie Teper delivers his after-action report on the 2015 Arnold Sports Festival.
130 SEX LIFE
Sex and relationship expert Amie Harwick talks to you about your most intimate questions.
Anti-aging specialists Dr. Brett Osborn and Jay Campbell recommend supplements that help fight aging.
142 BEAUTY BY DR. CAT
Dr. Cat tackles the sensitive topic of gynecomastia.
144 READERS WRITE
Our readers have the final say.