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November 2014 Table of ContentsThis month we do the Q&A thing with Brandan Fokken. What an eye-popping build! Brandan lays out motivation tips and tricks...
October 8, 2014 -
Ezine #897: Speed Muscle Growth
Q: I tried DP 4X on my big midrange exercise with a speed drop set after the last one. Wow, what...
October 3, 2014 -
October 2014 Table of ContentsThis month WWE diva Eva Marie graces our cover and provides an inside look at the wild world of wrestling—plus, her...
September 9, 2014 -
Ezine #879: No-Cardio Fat Loss
Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio...
September 3, 2014 -
Slight Volume Uptick to Get Big Quick
I have found that your change-to-gain method works. I have put on five pounds in the past month, but I know...
August 29, 2014 -
Best Muscle-Growth Method for You
Q: I just started using the 4X methods. Great stuff. Loving the pumps, but I'm wondering if 4X is better for...
August 15, 2014 -
September 2014 Table of ContentsThis month Diego Sebastian describes how he built his body into a lean, mean muscle machine—a jacked physique that makes jaws...
August 13, 2014 -
Light the Iso-TORQ Fuse to Get Huge
When I use regular TORQ (30-20-15) on isolation exercises like leg extensions, can I add weight each set?
August 11, 2014 -
Do No Harm
The phrase, “First, do no harm,” is attributed to the Hippocratic oath that is historically taken by physicians. It should be...
July 31, 2014 -
One Intra-Set Change to Jack Up Muscle Gains
Q: I love 4X because it's 10 reps per set. I get the "hypertrophic tension time" of more than 40 seconds...
July 31, 2014 -
Rip Up and Grow With the Flow: Hormone-Zone Muscle Training
In Xtreme Lean you have the "High-Definition Workout" (pages 76-78), and you say to use it five days a week. I...
July 24, 2014 -
August 2014 Table of ContentsThis month we celebrate Arnold’s b-day with his classic arm-mass workout—specifically, how he built his sky-high bi’s.
July 8, 2014 -
Workouts Too Draining? Reduce Training, Start Gaining–BIG
Your nervous system is probably hammered. We know, we know--you don't want to lose any muscle or strength. So here's what...
July 4, 2014
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