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Retro Arnold
First, the Arnold cover is fantastic ! Mustache and striped trunks—a total throwback on the beach. The shots on the...
Iron Man MagazineDecember 1, 2014 -
Muscle Beach Breakfast Club
I have been a part of Muscle Beach Venice...
John BalikNovember 15, 2014 -
Ezine #905: Rhythm Method for More Muscle Hypertrophy
I've been doing mostly compound exercises with X-centric on the first set, two standard sets, and speed on the last one....
Steve Holman and Jonathan LawsonNovember 13, 2014 -
December 2014 Table of Contents
This month we hit up James Ellis with multiple Qs. He's a small-town lifter making his dreams come true in Hollywood.
Iron Man MagazineNovember 5, 2014 -
Ezine #902: Heavy/Light, X-centric Sets and Muscle Hypertrophy
I really like X-centric sets . Great muscle feel and pump. I'm getting ready...
Steve Holman and Jonathan LawsonOctober 20, 2014 -
Bodybuilding Wisdom
I’m preparing to give a 30-minute presentation on the...
John BalikOctober 15, 2014 -
November 2014 Table of Contents
This month we do the Q&A thing with Brandan Fokken. What an eye-popping build! Brandan lays out motivation tips and tricks...
Iron Man MagazineOctober 8, 2014 -
Ezine #897: Speed Muscle Growth
Q: I tried DP 4X on my big midrange exercise with a speed drop set after the last one. Wow, what...
Iron Man MagazineOctober 3, 2014 -
Rewards That Last a Lifetime
Summer. How did it get here so fast, and...
John BalikSeptember 15, 2014 -
October 2014 Table of Contents
This month WWE diva Eva Marie graces our cover and provides an inside look at the wild world of wrestling—plus, her...
Iron Man MagazineSeptember 9, 2014 -
Ezine #879: No-Cardio Fat Loss
Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio...
Steve Holman and Jonathan LawsonSeptember 3, 2014 -
Slight Volume Uptick to Get Big Quick
I have found that your change-to-gain method works. I have put on five pounds in the past month, but I know...
Steve Holman and Jonathan LawsonAugust 29, 2014 -
Memories of a Legend
This month we present a guest editorial, an homage...
John BalikAugust 15, 2014 -
Best Muscle-Growth Method for You
Q: I just started using the 4X methods. Great stuff. Loving the pumps, but I'm wondering if 4X is better for...
Iron Man MagazineAugust 15, 2014 -
September 2014 Table of Contents
This month Diego Sebastian describes how he built his body into a lean, mean muscle machine—a jacked physique that makes jaws...
Iron Man MagazineAugust 13, 2014