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Retro Arnold
First, the Arnold cover is fantastic ! Mustache and striped trunks—a total throwback on the beach. The shots on the...
December 1, 2014 -
Ezine #905: Rhythm Method for More Muscle HypertrophyI've been doing mostly compound exercises with X-centric on the first set, two standard sets, and speed on the last one....
November 13, 2014 -
December 2014 Table of ContentsThis month we hit up James Ellis with multiple Qs. He's a small-town lifter making his dreams come true in Hollywood.
November 5, 2014 -
Ezine #902: Heavy/Light, X-centric Sets and Muscle Hypertrophy
I really like X-centric sets . Great muscle feel and pump. I'm getting ready...
October 20, 2014 -
November 2014 Table of ContentsThis month we do the Q&A thing with Brandan Fokken. What an eye-popping build! Brandan lays out motivation tips and tricks...
October 8, 2014 -
Ezine #897: Speed Muscle Growth
Q: I tried DP 4X on my big midrange exercise with a speed drop set after the last one. Wow, what...
October 3, 2014 -
October 2014 Table of ContentsThis month WWE diva Eva Marie graces our cover and provides an inside look at the wild world of wrestling—plus, her...
September 9, 2014 -
Ezine #879: No-Cardio Fat Loss
Q: I read that you guys got super ripped without doing any cardio. I also saw that Arnold did no cardio...
September 3, 2014 -
Slight Volume Uptick to Get Big Quick
I have found that your change-to-gain method works. I have put on five pounds in the past month, but I know...
August 29, 2014 -
Best Muscle-Growth Method for You
Q: I just started using the 4X methods. Great stuff. Loving the pumps, but I'm wondering if 4X is better for...
August 15, 2014 -
September 2014 Table of ContentsThis month Diego Sebastian describes how he built his body into a lean, mean muscle machine—a jacked physique that makes jaws...
August 13, 2014
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