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  • January 2014 Table of Contents

    Our January issue features a bodybuilder from Spain whose Reeves-esque physique is absolutely jaw-dropping. Sergi Constance has broad shoulders, a small...

    Iron Man MagazineDecember 10, 2013
  • “Radical” New Diet for Mass and Cuts

    IRON MAN E-Zine Issue #814: "Radical" New Diet for Mass and Cuts www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Iron Man MagazineDecember 6, 2013
  • Actions, Routines and Habits

    We are creatures of habit. We have all heard...

    John BalikNovember 15, 2013
  • December 2013 Issue Preview

    Our December issue features someone you may recognize from a popular TV show of the past. Hint: “Baywatch.” No, not her....

    Iron Man MagazineNovember 6, 2013
  • Inspiration and Perspiration

    As a young man my father raced bicycles. That...

    John BalikOctober 15, 2013
  • TORQ Torch: Cut Back for More Mass?

    Q: Do you ever figure out the tonnage of your workouts? By that I mean the amount of weight times the...

    Steve Holman and Jonathan LawsonOctober 11, 2013
  • November 2013 Issue Preview

    Our November issue has a supertwist, as in training with reallife superhero Mike O’Hearn. You won’t believe the wicked workouts and...

    Iron Man MagazineOctober 8, 2013
  • Casey Viator: A Bodybuilding Prodigy

    A prodigy by definition is an extraordinarily talented youth....

    John BalikSeptember 15, 2013
  • Physical and Mental Strength

    Thoreau said, “The mass of men lead lives of...

    Iron Man MagazineSeptember 15, 2013
  • October 2013 Issue Preview

    Our October issue has an over-40 flare, starting with the first Ms. Olympia, Rachel McLish. She’s now 58 but looks 30—and...

    Iron Man MagazineSeptember 10, 2013
  • Before-After Photos: 4X Muscle-Mass Gains

    Q: I've just started using the 4X mass method. Feels awesome. My aching shoulder already feels like it's healing and the...

    Steve HolmanSeptember 3, 2013
  • Are You Fit Enough to be in a National Ad Campaign?

    The Isopure Company is once again looking for the most inspiring body transformation stories to feature in their next ad campaign....

    Iron Man MagazineAugust 30, 2013
  • Merchant of Dreams Joe Weider

    I first met Joe Weider in 1968 through my...

    John BalikAugust 16, 2013
  • September 2013 Issue Preview

    Our September issue starts with get-big info from a guy who packed on 60 pounds of muscle in only one year....

    Iron Man MagazineAugust 15, 2013
  • Change to Evolve

    Everyone accepts the need for change due to our changing world, but when it comes to doing something to create that...

    John BalikJuly 24, 2013