All posts tagged "Diet"
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Carb Consumption
Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...
NutritionCindy MamOctober 15, 2018 -
News Alert: Cutting Carbs
Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...
Lose FatCindy MamApril 12, 2018 -
What’s The Best Diet For Weight Loss?
Is There Such Thing As The Best Diet? This is a question that I’m often asked and I want to be...
NutritionSharon OrtigasJuly 12, 2017 -
The man in the mirror
Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...
AdviceIron Man MagazineJune 7, 2016 -
Chew Yourself Shredded
Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...
AdviceIron Man MagazineJune 3, 2016 -
Green Tea Timing
Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...
AdviceIron Man MagazineJune 1, 2016 -
Carbohydrate confusion
How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...
AdviceIron Man MagazineMay 26, 2016 -
Liquid Creatine Conundrum
Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...
LatestIron Man MagazineMay 24, 2016 -
Urban Treasures
People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...
Diet & RecipesIron Man MagazineMay 22, 2016 -
Venti Decaf Hunger-Buster
Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...
AdviceIron Man MagazineMay 21, 2016 -
Evening Carb Idea
Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...
Burn FatIron Man MagazineMay 18, 2016 -
Sugar: The Anti- brain food
We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...
AdviceIron Man MagazineApril 19, 2016 -
How to Banish Belly Fat
The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to...
Burn FatSteve HolmanMarch 10, 2016 -
Good News For Serious Carb Cutters
Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...
LatestIron Man MagazineMarch 9, 2016 -
Why Most Diets Fail
It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...
Burn FatJerry BrainumMarch 7, 2016